Understanding Fears: Why Some People Are Afraid Of Insight Therapy

Insight is needed to understand that a mental health problem is taking place. — Lauren Mizock Ph.D.

Have you met someone whom you think needs to see a therapist? Have you experienced convincing a loved one or a close friend to try insight therapy but he keeps on rejecting your pleas? Are you tired of helping someone to book an appointment with a therapist only to find out that the person did not show up for the session? If yes, then it is normal for you to feel a little stressed out. First of all, all your emotions are valid. The truth is that it can be exhausting to help someone who does not cooperate at all.

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In this article, we want to present or talk about some of the fears that prevent a lot of people from seeing a therapist. Some of these fears are based on wrong beliefs or notions. The primary aim of this writeup is to make you understand the reasons why someone close to you may continuously refuse your advice for him to see a therapist. Check these out:


Fear Of Knowing The Diagnosis


If there is one significant thing that you need to understand, it is the fact that not everyone is as strong or confident as you are. A lot of people are completely afraid to face their problems or issues in life. This is why there is still a high number of individuals who do not want to have a face-to-face interaction with their therapists. They are afraid to know the real reasons why they are suffering from a mental health disorder. Aside from that, they are scared to find out the specifics of their illness.

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There are many myths about mental health. These lies can cause embarrassment, shame, guilt, and could build obstacles that cause people to avoid seeking the help they may need. — Shainna Ali Ph.D., LMHC

Fear Of Stigma


In many parts of the world, therapy is still associated with embarrassment. Many people are hesitant to seek professional help because they fear that other individuals may negatively talk about them. They are afraid that the conversations with the therapists may go beyond closed doors. Ultimately, most people do not want to be labeled as someone who is seeing a counselor. Unfortunately, up to this very moment, there is still a bad sound or stigma when it comes to counseling or therapy.

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Fear Of Being Dependent


Another common fear of persons who refuse to see a professional mental health expert is becoming dependent on therapy. Sadly, there is a wrong notion or belief about seeing a therapist. There are those who claim that the moment one starts seeing a mental health professional, that same person would have a difficult time getting out of therapy. This is entirely wrong because each client has a choice on whether or not to pursue insight therapy. At the same time, the length of professional engagements depends on the attending circumstances of each case.

Thoughts are mental events, not world events. Our thoughts about the world often contain scenarios absent from—or even impossible in—the world itself. — Noam Shpancer Ph.D.

Now that you are aware of the common fears when it comes to seeing a therapist, maybe it is about time to give your loved one or close friend another chance. Do not give up until you can finally convince him to try therapy. Take note that this form of treatment will be highly beneficial for that person. Be more patient in dealing with him.


Check out this article (https://www.betterhelp.com/advice/therapy/how-can-insight-therapy-help-me/) to learn more about insight therapy.

Mental Health: Are You Depressed?

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Depression is an emotional entanglement that won’t leave you alone instantly. It leaves you trapped in a world where there’s no entrance and exit. It imposes pressure every time you try to resist it. That’s because all your emotional, physical, and mental abilities get affected. There’s probably a reason behind your pain. But enduring your sorrows won’t do well, and will eventually get worse if prolonged. So if that’s the case, when do you think is the right time to ask for help? As we go along to understand the signs and symptoms of your unwanted mental illness, here’s stuff that you might want to check out by yourself first.

If you consistently hold yourself to high standards without wiggle room, anything less than perfect can feel like a failure. Grant yourself permission to act imperfectly, while recognizing that no single action defines you. — Snehal Kumar, PhD

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  • There is pointlessness everywhere. Do you extensively think that everything has already lost its meaning? Do you feel like whatever you do, things will never be okay? That’s because depression limits your thoughts to only one thing – pain. It makes you think that even if the world ends tomorrow, you still wouldn’t care. It makes you want to stay in bed wide awake and do nothing.
  • There are lots of pressures going on in your head. Your mental state brings nothing but confusion and suffering. You tend to over think about a lot of things that don’t matter. Most of the times, anxiety and stress cripple you and hinder you from doing what you have to do. You even lose track of how it affects your overall well-being.
  • You choose avoidance and isolation than going out and have fun instead. Depression makes you think that nobody understands your situation that’s why you restrain yourself away from others. You feel that what you’re going through is the result of your failure in decision-making. You think that it’s much better if you go through hardships all by yourself because your pain is yours alone.

Symptoms can get in the way of thinking clearly about what is happening, and they could be lessened through treatment. — Lauren Mizock Ph.D.

  • You get trapped inside of yourself. You somehow think that you already lost the real side of you. You consider yourself caged in a prison where only you can fit in. Since depression makes you unaware of your potentials, you make it impossible to recover because you inflict harm on yourself.
  • You get disgusted with yourself to the point that you don’t want to move away from your situation. When you look in the mirror, you only see the ugly side of your personality. You humiliate, degrade, and insult yourself because that’s what you thought will help your emotional and mental dilemma. You consider yourself a pathetic, unwanted and unloved creature that deserves to be left alone.
  • You choose to execute self-destructive habits. Depression is something that makes you feel awful. And when that happens, you choose to devour the negativity. You form habits such as smoking and drinking, thinking that you find it helpful in some way. Although you know it won’t do better, you find it impossible to stop destroying yourself. You feel like you need the damages so that depression won’t overtake everything from you.
  • You want to play with death. Because of your constant thought that everything will never be okay, you act recklessly. You invite death in your life to take full responsibility for your pain and suffering. It makes you feel that it’s the only thing that can save you from your misery. But are you sure you can benefit from it?


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An attempt to get rid of all discomfort is akin to the attempt to have everyone like you. You won’t succeed, but your true failure is choosing a misguided goal, not your inability to achieve it. — Noam Shpancer Ph.D.

Life doesn’t always go your way and sometimes, it’s the only thing you can have to be able to say that you’re far worth than anything else. The universe doesn’t have anything against you, and you need to understand that for you to appreciate life, you need to endure and learn from your experiences. Reach out to people and consider asking for help. Don’t ever think that you’re alone.

Health Professional Concerns: The Fear Of Therapy Consultation

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The confrontation between a patient and healthcare professional can become extremely daunting. Health visits can be stressful due to several reasons such as the cultural barriers, the anxiousness over a specific diagnosis, the hesitation to ask for health-related questions, the confusion regarding health problems, and a lot more.

Talking with a therapist could help you discover new ways to cultivate well-being in your life and clear away roadblocks that may be stopping you from getting there. — Angela Bisignano, PhD

Counseling has a wide variety of forms, and everyone can benefit from a specialized consultation, regardless of gender, age, status, ethnicity, and needs. It is a well-recognized asset of the medical profession across the globe that aims to maintain a better relationship with people who requires it. As an effective based strategy that helps improve wellness, the purpose of the professional consultation is to implement an instant aid to reduce health care problems. It takes a short time during a one-time visit, that’s why it is required to do it as often as needed.

However, most patients, especially the new ones, figure out that dealing with a health care professional can also be intimidating. That is why most people don’t prefer to ask direct questions whenever they are at a counseling session. It creates a gap between providers and patients, thus resulting in miscommunication that leads to less health knowledge.


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Improving Health Outcomes

Health information is more than just handing out brochures because it’s about talking to patients and directly assisting their needs. Providers don’t always know which patients need mild to extreme assistance that’s why medical experts need to conduct an interview, or at least get necessary information about their patients before they can even precede the diagnosis. But for them to do their job, patients must cooperate and shed light on the situation. It is the patients’ role to let health care professionals know their concerns to be able to make any necessary adjustments whether in lifestyle or treatment. Patients are encouraged to ask health expert questions that will help them ease confusion, get relief, understand the situation, and create a remedy.

“If you dream of a muffin,” goes the saying, “you have a dream, not a muffin.” Yet we often forget this, and we confuse what we think with what is actually “there.” — Noam Shpancer Ph.D.

Communication In Health Care

Since there are tons of medical conditions increasing every year, health care providers must set a standard when it comes to communication. From the biomedical point of view, the healthcare professionals rely on the clients to provide data that they can use for diagnosing the patients accurately. A health care professional should manage to deal with various barriers such as stress, pain, fear, language, and cultural differences. This way, they can allow the providers-patients connection to happen.

Health care providers have a role in building a trusting relationship with patients. They need to deliver a message that the patients can understand and follow. However, even if they only want what is best for their patients but they can’t seem to commit and invest in the course entirely, still the consultation and process won’t work. Even if the therapists are insightful enough to accommodate their every patient’s needs, they will have problems attaining an overall development due to lack of cooperation. Therefore, there is underlying stress in making and maintaining a relationship when it comes to no-follow-up consultation.


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If you’re seeing a family practice or internal medicine physician for your mental health treatment, ask if a referral to a specialist — such as a psychiatrist — might be in order. Given the complexity of today’s medical information, no one expects every physician to be an expert in all disciplines. — Joe Wegmann P.D., L.C.S.W.

Reminder For Health Consultation

At any point you want to seek for help because you are experiencing a medical condition that you know nothing about, put in mind that consulting a professional health expert is the way to get answers. In line with proper consultation, don’t be confused as to where to go. You must establish a reason why you need to undergo the process of counseling and treatment. It is essential to do it for yourself and not because everybody tells you to do so. Otherwise, the recovery process won’t work, and you might end up suffering for a period of time.