Mental Disorder: How To Handle It

There is no easy way to handle issues regarding your mental disorder. It is only normal for you to be in denial for the first few weeks or even months after the diagnosis has been given to you. Do not worry because what you are feeling at this point is only reasonable because you are mentally sick. At the same time, it can also be disheartening to find out that you have a mental health problem even if you have strived hard to avoid it. Fortunately, there are tons of ways on how you can help yourself in handling the disorder.

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Below are some of the tips and tricks that you can consider if you want to live a more comfortable and somehow happier life even if you have a mental disorder. Take note of these:

My research has found that acceptance is not a simple outcome that is either there or not there. Instead, acceptance is a dynamic process that involves several factors that develop over time. — Lauren Mizock Ph.D.

Acceptance Is The Key

 

As already mentioned above, being in denial is only reasonable after you find out about the news of your mental illness from your psychiatrist. However, this does not indicate or mean that you will continue to ignore the fact that there is something wrong with your mental health. Keep in mind that the more you start to accept your condition, the smarter you would become in handling the situation. All you must do is to start recognizing the signs and symptoms of your illness. You can also begin reading more about it so that you will have an idea on what to remember about the sickness.

 

Improve Your Mental Health

 

Now is the best and ideal time to focus on your mental health. Take note that every single thing you do at present can have a corresponding effect on the future. If you want to change your condition into something better, it is best if you will dedicate your time and commit to improving your mental health. There are several things that you can do to meet this goal. First, make an effort to be physically active by going to the gym or doing home exercises for at least thirty minutes a day. Second, follow a strict diet or go for a balanced diet so that you will not encounter the adverse effects that unhealthy food choices may bring to your physical and mental health.

Mental health organizations support the use of social media in expanding awareness, promoting mental health care, engaging in important conversations, and contributing to the community. — Shainna Ali Ph.D., LMHC

 

Communicate With A Loved One

 

Keep in mind that you are only sick, but it does not mean that you can die anytime. At the same time, it also does not indicate that your situation will get worse in just weeks. As such, there is no good reason for avoiding any member of the family. No matter how difficult your situation is, there is always a way out. Sometimes, all you need is someone you love who can make you open up about what is going on in your life. Remember that the one who loves you will never get tired of making you happy and taking away the emotional burden that you have. The mere act of communicating to someone you love and trust can go a long way in handling the mental illness. Always choose to be smart.

 

Find A Support Group

 

There are also instances when you need more individuals in your life who can remind you that it is not yet the end of the world. Connect with people who want the same thing as you and that is to become smarter in dealing with mental health issues. What you can do is join support groups wherein members with different problems come together to comfort each other. However, you have to be extra careful when it comes to becoming a member of the organization. Study the group first to ensure that you are not going to commit a big mistake.

Connection with others generally contributes to a sense that life is valuable and worthwhile. — Angela Bisignano, PhD

 

Conclusion

 

Mental disorder is not a simple issue that you can ignore. Be sure to accept your condition and make it a habit to visit a psychiatrist. Seek professional help at all times, especially in cases where your mental illness starts to take a toll in your life. Do not let your mental condition prevent you from living the kind of life that you deserve. As long as you follow the strategies or tips mentioned above, you are going to be ready with whatever will come your way.

 

Health Literacy Counseling – Why Do I Need It?

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To be able to protect and promote health, there’s a need to make an informed decision before taking actions. Health literacy is the key for people to understand the right access, evaluation, and communication needed for the demands of different health context.  The gathered information will help them engage and promote good health and better living.

According to research, most people do not consider making a healthcare appointment because they don’t seem to understand its counseling purpose. That is why as the population ages, the continued growth of illnesses and chronic diseases become unstoppable. The World Health Organization (WHO) worries that people who lack adequate health literacy skills might not be able to manage and assist their healthcare needs.

Moreover, it is significant to get the information so people can use it accordingly for their health benefits. Health counseling visits can be stressful, but the diagnosis is needed to fully understand the cause and effect, as well as treatment and results of certain medical conditions.

 

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The Advantage Of health Literacy

Remember to turn off work emails or other contacts, since even small notifications can remind you of stressors and impede your relaxation efforts. — Snehal Kumar, PhD

Ability To Make Lifestyle Choices – Health literacy focuses on people’s idea of getting healthy. It allows them to evaluate their current lifestyle and create amendments if ever there’s any. The more people get to know the importance of proper health care, the more they can create a better life-long decision that is beneficial in future circumstances.

 

Better Communication And Interaction With Healthcare ProvidersHealth literacy does not only provide information, but it also caters to the need for an internal and external connection between people and healthcare providers. This way, not only do providers help people change their terms of having a better life, but they also assist them in organizing their thoughts by comparing negative and positive areas of it.

 

A Good Deal Of Access In Information And Health Services – Setting a standard in attaining good health is the main priority of health literacy. The counseling can help people by improving all aspects of medical assistance for the patient’s care. A fundamental clinical decision needs effectiveness, safety, patient-centeredness, equity, and efficiency, so the integration of people’s right to information is a must. It allows the full effect of the whole health care system in both the private and public sectors.

 

Advantage To Manage Chronic Diseases – Multiple sources of healthcare treatment, particularly in chronic diseases, are widespread. However, not all of it can be applied because it needs specifications. Health literacy allows healthcare providers and the patients to come up with a system that can incorporate a standardized treatment that acts accordingly to extent comprehensiveness.

Engaging in certain activities can reflect and reinforce acceptance of a mental health problem. These might be treatment-oriented activities, like taking medication or attending therapy. — Lauren Mizock Ph.D.

Enhanced Engagement With Health, Education, And Promotion – Health literacy’s primary goal is to incorporate advancement in all areas of healthcare services. As mentioned also here: https://www.familyhype.com/children/childrens-products/whats-the-difference-between-pedialyte-vs-pediasure.html, it allows patients to gain more advantage when it comes to inpatient and outpatient hospital care, pregnancy and childbirth benefits, mental health services, and drug prescription coverage. The enhanced engagement allows people to get to use improved clinical satisfaction to reduce the absolute number of hospitalization.

 

Ability To Discuss Medical Issues – Health literacy promotes better understanding when it comes to the patients’ ability to handle numbers and words in medical terms. Since the decision by management is vital, people need to act under the compliance of health system demands so it will not compromise their right to environmental and social interventions. Health literacy will allow them to increase control over their improved health in all aspects of physical, emotional, and mental development.

What you’re withholding just might be a key piece of the puzzle to finding out what’s wrong and how to treat you. Playing the guessing game can derail an otherwise satisfying visit. — Joe Wegmann P.D., L.C.S.W.

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The improved area of medical assistance not only benefits patients but healthcare professionals too. It allows them to increase their level of expertise while enhancing the promotion and maintenance of advanced healthcare.

Wellness – The Core Of Human Existence

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There’s a slight difference when defining wellness. Though it’s commonly associated with nutrition and fitness, it is more than that. People’s misconception of wellness is when they assume that an absence of disease pertains to its definition. However, it only determines that a person is at its full potential of gaining health. Moreover, wellness is about a life that promotes self-responsibility. It focuses on the proactive steps that a person is willing to take to support the needs of his entire well-being.

 

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When we remember and connect with why we’re doing something that is difficult, it makes it easier to do the task. If you notice that your values or goals are shifting, that’s okay – you can come up with a plan to help you address this shift proactively. — Snehal Kumar, PhD

Controlling The Risk Factor

Being in the state of optimum wellness means a person can control specific risk factors. These are things that can potentially and drastically cause harm. It is the different types of habit that increase the chances of getting injury or illness.  Here are some examples of these several risk factors:

 

  • Smoking – It is a habit that helps develop certain diseases, particularly lung cancer.
  • Mountain Climbing – A risk factor that can cause harm such as broken bones and swollen brain.
  • Video Game Addiction – It is a habit that causes slow but immeasurable brain dysfunction.
  • Drug Addiction – It is a risk factor that doesn’t only drain physical and mental health, but also causes death among others.
  • Drinking Alcohol – A risk factor that is responsible for the development of liver damage.
  • Unprotected Sex – A condition where a person can get nasty sexually transmitted diseases such as AIDS and HIV

 

That being said, since there are a lot of habits that can potentially become health risk factors, it’s the person’s responsibility to take a step in changing it before it creates undesirable effects. Since the improved health aspect is vital for attaining optimal condition, there’s a need for understanding wellness’ dimensions.

 

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Physical – Wellness is about physiological health, but it doesn’t only focus on fitness and exercise. The physical aspect gives out an idea that it is important to properly take care of oneself by having a balanced diet, maintaining self-groom, practicing cleanliness and having protected sex. When a person is physically well, then he is most certainly physically fit to take care of others as well.

Emotions are neither our only source of data, nor inherently the best one. Emotions are a part of our overall experience, not the sum of it. — Noam Shpancer Ph.D.

Emotional – When it comes to the fundamental responsibility of a person to his wellness, the emotional aspect is the most complicated dimension. Building trust, being confident, having a strong self-confidence, and being able to understand others, are some of the emotional core that requires development. When a person can adequately understand and identify his emotions, there’s a great possibility that he can deal well with things that cause stress, pressure, anxiety, and agitation.

 

Intellectual – Being curious, having critical thinking, and always aiming to learn new things, is part of the intellectual dimension. Wellness is vital when it comes to intellectual factors because of the primary function of the brain. When a person is knowledgeable enough, he can potentially prevent the onset of disease. If he regularly challenges his mind in learning new things, he can stay away from various psychological health problems.

 

Interpersonal – The specifications of the interpersonal dimension talks about the person’s responsibility to social synergy. Having the ability to establish a good relationship with others and the capability to use communication skills are the essentials of social health. However, the situation doesn’t limit its scope there. When there’s a connection that creates a long-term relationship, that’s the time that the interpersonal is at its better wellness. When there’s a contribution from people to his well-being, then there is a considerable development that takes place in his interpersonal dimension.

Positive relationships in life are one of the hallmarks of well-being. When life is shared with others, a sense of contentment can be found. — Angela Bisignano, PhD

Wellness is the core of a person’s overall development, and all its dimensions are inter-related with each other. It affects each aspect in many different ways that is why it is essential to keep them all balanced and well-attended.

The Basics Of Health Literacy

Health literacy is essential not only for the patients who need it but also for the healthcare specialists that may find it useful. Dealing with different types of patients is stressful, and the right amount of patience and concern are needed. Since the providers can never fully know a patient’s attitudes, emotions, and thoughts, the struggle in giving care is crucial.

When we face the possibility of experiencing pain, harm, or loss, avoidance provides quick, effective relief. However, avoidance in the realm of mental health is often a devious trap. — Noam Shpancer Ph.D.

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Remarks

  • Common signs of inadequate health literacy include submitting incomplete patient’s form, not writing down medical instruction, missed appointments, and not taking prescribed medications. Since the patient is not well-known about his condition, there is a tendency that he might end up creating excuses not to follow medical treatments and procedure. That is why health literacy is needed to give patients the chance to freely decide for their own, knowing that they understand their roles in the process of attaining a better health development.

 

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  • Using audiovisuals can help the patients understand medical information more clearly. It may allow them to retain information in their long-term memory since more than one of their senses is functioning. So instead of a verbal explanation, pictures and videos are great options. Health care providers and patients can have a focused discussion about different types of condition and might tackle the client’s medical concerns in particular as well.

 

  • With regards to medical treatments, health care providers must learn to demonstrate the process whenever it is necessary properly. Not because the patients know how to read and write, it doesn’t give them the full potential to understand what’s going on around them. They can easily get lost and confused with tons of information that they have. So to give the patients a chance to get involved in keeping their overall health, there’s a need for a proper explanation of what, how, and why medical procedures and treatments are necessary.

People may also avoid information by simply not paying proper attention to the information at hand. — Alain Samson Ph.D.

  • Convey an essential concept of why getting better health is vital for living. The ability to take advantage of the situation by providing health information is what the patients need. That’s why health care professionals have to explain clearly and accurately. The provider must depend on the verbal and non-verbal signals from the client because not all patients know what they are dealing with and not all of them are capable of understanding information in an instant. Nevertheless, the optimum value of presenting information in layman’s term is quite beneficial, especially for those people who have a hard time thoroughly learning it.

 

  • The best patient-provider relationship is a partnership. Since there is no correlation of what the provider believes with regard to the correct interpretation of the patients’ behavior, there is a need for repetition of explanation. Health care specialists can think that patients can’t get better. However, they must encourage them to actively participate in health care instead. Patients must consider self-management and gather self-confidence from resources such as family support, peer connection, health education, social and environment involvement.

Doctors aren’t mind-readers. If you’re not sharing information because you believe it is too sensitive or irrelevant to your visit, please reconsider. — Joe Wegmann P.D., L.C.S.W.

  • Break the communication problem and learn to get to know the patients’ personalities. The patients’ perception of the cause of their medical condition might come from various factors, social and environmental in particular. Therefore, health care providers should understand the quality of food the patients eat, intonation, posture, approach, usual gestures, the degree of eye contact, and diet-related illnesses. A patient can immediately refuse health care, so for them to stay in touch health care providers must meticulously make a connection.

 

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These strategies help promote health literacy that ensures the patients’ proactive involvement with their health care. Without health literacy, patients may reject treatment, may not comply, may not follow instructions, or may fail to return for follow up care.