Insight is needed to understand that a mental health problem is taking place. — Lauren Mizock Ph.D.
Have you met someone whom you think needs to see a therapist? Have you experienced convincing a loved one or a close friend to try insight therapy but he keeps on rejecting your pleas? Are you tired of helping someone to book an appointment with a therapist only to find out that the person did not show up for the session? If yes, then it is normal for you to feel a little stressed out. First of all, all your emotions are valid. The truth is that it can be exhausting to help someone who does not cooperate at all.
In this article, we want to present or talk about some of the fears that prevent a lot of people from seeing a therapist. Some of these fears are based on wrong beliefs or notions. The primary aim of this writeup is to make you understand the reasons why someone close to you may continuously refuse your advice for him to see a therapist. Check these out:
Fear Of Knowing The Diagnosis
If there is one significant thing that you need to understand, it is the fact that not everyone is as strong or confident as you are. A lot of people are completely afraid to face their problems or issues in life. This is why there is still a high number of individuals who do not want to have a face-to-face interaction with their therapists. They are afraid to know the real reasons why they are suffering from a mental health disorder. Aside from that, they are scared to find out the specifics of their illness.
There are many myths about mental health. These lies can cause embarrassment, shame, guilt, and could build obstacles that cause people to avoid seeking the help they may need. — Shainna Ali Ph.D., LMHC
Fear Of Stigma
In many parts of the world, therapy is still associated with embarrassment. Many people are hesitant to seek professional help because they fear that other individuals may negatively talk about them. They are afraid that the conversations with the therapists may go beyond closed doors. Ultimately, most people do not want to be labeled as someone who is seeing a counselor. Unfortunately, up to this very moment, there is still a bad sound or stigma when it comes to counseling or therapy.
Fear Of Being Dependent
Another common fear of persons who refuse to see a professional mental health expert is becoming dependent on therapy. Sadly, there is a wrong notion or belief about seeing a therapist. There are those who claim that the moment one starts seeing a mental health professional, that same person would have a difficult time getting out of therapy. This is entirely wrong because each client has a choice on whether or not to pursue insight therapy. At the same time, the length of professional engagements depends on the attending circumstances of each case.
Thoughts are mental events, not world events. Our thoughts about the world often contain scenarios absent from—or even impossible in—the world itself. — Noam Shpancer Ph.D.
Now that you are aware of the common fears when it comes to seeing a therapist, maybe it is about time to give your loved one or close friend another chance. Do not give up until you can finally convince him to try therapy. Take note that this form of treatment will be highly beneficial for that person. Be more patient in dealing with him.
Check out this article (https://www.betterhelp.com/advice/therapy/how-can-insight-therapy-help-me/) to learn more about insight therapy.