Reasons To Beat Your Anxiety Today

If you look at the statistics of the most common mental health disorders, you will notice that anxiety often stays on the top spot of the list. More than 40 million adults in the United States live with one form of this condition, according to the Anxiety and Depression Association of America. It usually undergoes comorbidity with depression or another mental illness, which increases the hardship of the patients.

The Millennial and “Gen Z’ cohorts have been dubbed “the most anxious generation”– and as they become the majority of our workforce they desperately need better models for leadership. — Camille Preston Ph.D.

Although the mortality rate for depression is higher in general compared to that of people with anxiety disorders, the death toll has significantly escalated for the latter in the recent years. From a study published by researchers from Copenhagen, Denmark in the country, it appeared that 2.1% of the patients there died within approximately ten years. The percentage of individuals who perished of unnatural causes – e.g., suicide – seems to be a greater extent than the number of folks who passed away naturally.


Despite what the researches say, however, you should know that there are still many anxiety patients who do not want to become included in such statistics. They refuse to let the disorder consume them entirely. They try to find various treatments that might work, albeit the illness is incurable.

If you feel undecided on what to do, let us give you some reasons to beat anxiety today.

1. You Don’t Want Your Personal Growth To Stop

Having this mental health condition entails instantly that you live in fear most of the time. You cannot stray out of the norm and try new things because you are afraid of failing or looking like a dummy. When friends coax you to overcome your phobias, it takes you forever to make a decision, to the point that you get left behind. Even in an environment that is typically safe for you, such as your home or workplace, you may feel wary of what your housemates or colleagues think about you.

The reality is that allowing anxiety to rein in your system prevents you from doing different activities that should encourage personal growth. Instead of feeling it soar every day, it seems to hit a plateau due to the mental disease. Thus, it will be undeniably tricky for you to hone your knowledge and skills unless you do something about your disorder.

Something deep and rich is found when one pursues something they feel good about and experience a sense of accomplishment or achievement. — Angela Bisignano, PhD


2. You Want To Improve Your Relationships

Anxiety can also keep you from strengthening your personal and professional relationships. For instance, since you are scared of mixing with a crowd, you decline your friends’ invitation to get together at your favorite restaurant. When you meet a new client, you might doubt everything he or she says, thinking that the person is up to no good.

Entertaining such thoughts can impact your connections adversely. It is unwise to often use your anxiety as an excuse for every untoward behavior, primarily if some folks you interact with have mental disorders as well that they don’t let to interfere with their daily lives. What you should do instead is to learn how to cope with the illness so that you can focus on improving and building better relationships.


3. You Deserve To Live Without Fears Holding You Back

As mentioned above, anxiety causes you to tread the waters with extreme caution. At times, that is quite smart since you do need to look out for yourself when you are on the streets or in a huge event where a stampede or other disasters can take place. Other times, however, the disorder merely amplifies your negative ideas, to the extent that you are already afraid and unwilling to get out of the house or meet people in person.

By encouraging “resilience,” detractors say, we imply that setbacks are exclusively individually based, when in fact they often come from systemic barriers, like racism, sexism, economic inequality, or other injustices. — Ellen Hendriksen, Ph.D.

The reason why you need to stop living like this is that fear does not mix well with success. Many millionaires and billionaires out there achieved what they have now due to their determination not to allow anything to hold them back. That won’t be impossible for you too once you avoid this mental disorder from ruling over your decisions.

Final Thoughts

Anxiety is not the easiest condition to beat. If it is, there won’t be any need to encourage you to fight it. Regardless of that, you should try to overcome the disorder to be able to fulfill all your goals in life. Good luck!

Health Literacy Counseling – Why Do I Need It?



To be able to protect and promote health, there’s a need to make an informed decision before taking actions. Health literacy is the key for people to understand the right access, evaluation, and communication needed for the demands of different health context.  The gathered information will help them engage and promote good health and better living.

According to research, most people do not consider making a healthcare appointment because they don’t seem to understand its counseling purpose. That is why as the population ages, the continued growth of illnesses and chronic diseases become unstoppable. The World Health Organization (WHO) worries that people who lack adequate health literacy skills might not be able to manage and assist their healthcare needs.

Moreover, it is significant to get the information so people can use it accordingly for their health benefits. Health counseling visits can be stressful, but the diagnosis is needed to fully understand the cause and effect, as well as treatment and results of certain medical conditions.




The Advantage Of health Literacy

Remember to turn off work emails or other contacts, since even small notifications can remind you of stressors and impede your relaxation efforts. — Snehal Kumar, PhD

Ability To Make Lifestyle Choices – Health literacy focuses on people’s idea of getting healthy. It allows them to evaluate their current lifestyle and create amendments if ever there’s any. The more people get to know the importance of proper health care, the more they can create a better life-long decision that is beneficial in future circumstances.


Better Communication And Interaction With Healthcare ProvidersHealth literacy does not only provide information, but it also caters to the need for an internal and external connection between people and healthcare providers. This way, not only do providers help people change their terms of having a better life, but they also assist them in organizing their thoughts by comparing negative and positive areas of it.


A Good Deal Of Access In Information And Health Services – Setting a standard in attaining good health is the main priority of health literacy. The counseling can help people by improving all aspects of medical assistance for the patient’s care. A fundamental clinical decision needs effectiveness, safety, patient-centeredness, equity, and efficiency, so the integration of people’s right to information is a must. It allows the full effect of the whole health care system in both the private and public sectors.


Advantage To Manage Chronic Diseases – Multiple sources of healthcare treatment, particularly in chronic diseases, are widespread. However, not all of it can be applied because it needs specifications. Health literacy allows healthcare providers and the patients to come up with a system that can incorporate a standardized treatment that acts accordingly to extent comprehensiveness.

Engaging in certain activities can reflect and reinforce acceptance of a mental health problem. These might be treatment-oriented activities, like taking medication or attending therapy. — Lauren Mizock Ph.D.

Enhanced Engagement With Health, Education, And Promotion – Health literacy’s primary goal is to incorporate advancement in all areas of healthcare services. It allows patients to gain more advantage when it comes to inpatient and outpatient hospital care, pregnancy and childbirth benefits, mental health services, and drug prescription coverage. The enhanced engagement allows people to get to use improved clinical satisfaction to reduce the absolute number of hospitalization.


Ability To Discuss Medical Issues – Health literacy promotes better understanding when it comes to the patients’ ability to handle numbers and words in medical terms. Since the decision by management is vital, people need to act under the compliance of health system demands so it will not compromise their right to environmental and social interventions. Health literacy will allow them to increase control over their improved health in all aspects of physical, emotional, and mental development.

What you’re withholding just might be a key piece of the puzzle to finding out what’s wrong and how to treat you. Playing the guessing game can derail an otherwise satisfying visit. — Joe Wegmann P.D., L.C.S.W.



The improved area of medical assistance not only benefits patients but healthcare professionals too. It allows them to increase their level of expertise while enhancing the promotion and maintenance of advanced healthcare.

Public Health: Things You Need To Know


We now appear to live in both the information age, with an ever-increasing abundance of data, and a world that some people refer to as post-truth, where emotional appeals have come to replace facts (particularly in politics). — Alain Samson Ph.D.

Health is vital to human life. It’s the principal source of our existence. It is where a person’s state of complete emotional, mental, social, and physical well-being is at its best. It’s not precisely the absence of a disease but rather the totality of an overall human function. A complex interaction determines what health is, and between the determinants of health factors that affect it lays the decisions that society partakes.


Determinants Of Health

The determinants of health include social, physical, and economic environment contributes to human development. It has something to do with each person’s individual characteristics, behaviors, and lifestyle. And to make a change in perceived health, there are actions needed across all the upstream factors which public health is the concern. Since there’s a need for keeping the population intact, public health needs to address issues as a whole.


What Is Public Health?

Saving lives and making people healthy is part of public health. It is the science of preventing a disease and consequently helping prolong a life. It caters to the society’s involvement in making a difference in maintaining the health of every human being. It focuses on the promotion of health from an organized effort so the society can achieve its potential human growth.

A public health approach has worked to address a variety of social problems: Traffic collisions, hospital infections, falls and physical abuse are all areas in which public health strategies have been used to prevent injury for millions of people throughout the world. — Elizabeth Letourneau, Ph.D.



Public Health Vs. Clinical Medicine

  • Clinical medicine focuses on the immediate response of an individual who suffers from specific conditions. It is the process of giving assistance that is required on such a given time. It uses basic to modern technology that instantly shows remedy.
  • Public health approach caters to the holistic intervention that aims for a long-term function. It looks at scenarios differently and tries to figure out why diseases and accidents happen. From there, it requires actions that will prevent unwanted things to occur again.


Who’s Responsible For Public Health?

All the important sectors of the society are responsible for a healthy community. It is their duty to gather information, list data, and segregate utilization of any health-related needs. Health departments, in particular, contain the central role in providing public health. However, the improvements in the overall health population require coordinated efforts from other stakeholders too. It includes the private sectors, other areas of the government, non-government organizations (NGOs), international organizations, and communities as well. The promotion of improved health of the public becomes their shared goal.

Our job is to ask for the support. We don’t know where it will come from, but when it comes—and we must trust it will—it is one of the great blessings in life. — Alena Gerst, LCSW, RYT

How Public Health Works?

There’s a useful framework that lets people understand how and when public health gets to be delivered. The enablers are responsible for assuring that the areas of public health provide its purpose. The services must occur efficiently and effectively as well. It must contain the primary core areas such as protection, prevention, and promotion.

  • Protection implies the overall health of the population where there’s a need of control in infectious diseases, ensuring a healthy workplace, supervising environmental hazard, and managing health emergencies.
  • Prevention is about taking care of the problem before it even starts. The activities such as screening and vaccination are part of its system.
  • Promotion focuses on improving the population’s health. It covers a broad range of factors that focus on complete implementation. It promotes behavioral advancements that help improve the social determinants of health.




Good governance can enable these core areas of public health. And when there is proper advocacy, it can influence not only the organizations but the public as well.  The assurance for actions that support a health goal can help well-trained professionals to attain a better workforce. There will be a quality health function that will obtain supporting commitments on all aspects of society. Focusing on public health maintains the importance of health-related obligations including monitoring, evaluations, and relevant research.

Wellness – The Core Of Human Existence



There’s a slight difference when defining wellness. Though it’s commonly associated with nutrition and fitness, it is more than that. People’s misconception of wellness is when they assume that an absence of disease pertains to its definition. However, it only determines that a person is at its full potential of gaining health. Moreover, wellness is about a life that promotes self-responsibility. It focuses on the proactive steps that a person is willing to take to support the needs of his entire well-being.



When we remember and connect with why we’re doing something that is difficult, it makes it easier to do the task. If you notice that your values or goals are shifting, that’s okay – you can come up with a plan to help you address this shift proactively. — Snehal Kumar, PhD

Controlling The Risk Factor

Being in the state of optimum wellness means a person can control specific risk factors. These are things that can potentially and drastically cause harm. It is the different types of habit that increase the chances of getting injury or illness.  Here are some examples of these several risk factors:


  • Smoking – It is a habit that helps develop certain diseases, particularly lung cancer.
  • Mountain Climbing – A risk factor that can cause harm such as broken bones and swollen brain.
  • Video Game Addiction – It is a habit that causes slow but immeasurable brain dysfunction.
  • Drug Addiction – It is a risk factor that doesn’t only drain physical and mental health, but also causes death among others.
  • Drinking Alcohol – A risk factor that is responsible for the development of liver damage.
  • Unprotected Sex – A condition where a person can get nasty sexually transmitted diseases such as AIDS and HIV


That being said, since there are a lot of habits that can potentially become health risk factors, it’s the person’s responsibility to take a step in changing it before it creates undesirable effects. Since the improved health aspect is vital for attaining optimal condition, there’s a need for understanding wellness’ dimensions.




Physical – Wellness is about physiological health, but it doesn’t only focus on fitness and exercise. The physical aspect gives out an idea that it is important to properly take care of oneself by having a balanced diet, maintaining self-groom, practicing cleanliness and having protected sex. When a person is physically well, then he is most certainly physically fit to take care of others as well.

Emotions are neither our only source of data, nor inherently the best one. Emotions are a part of our overall experience, not the sum of it. — Noam Shpancer Ph.D.

Emotional – When it comes to the fundamental responsibility of a person to his wellness, the emotional aspect is the most complicated dimension. Building trust, being confident, having a strong self-confidence, and being able to understand others, are some of the emotional core that requires development. When a person can adequately understand and identify his emotions, there’s a great possibility that he can deal well with things that cause stress, pressure, anxiety, and agitation.


Intellectual – Being curious, having critical thinking, and always aiming to learn new things, is part of the intellectual dimension. Wellness is vital when it comes to intellectual factors because of the primary function of the brain. When a person is knowledgeable enough, he can potentially prevent the onset of disease. If he regularly challenges his mind in learning new things, he can stay away from various psychological health problems.


Interpersonal – The specifications of the interpersonal dimension talks about the person’s responsibility to social synergy. Having the ability to establish a good relationship with others and the capability to use communication skills are the essentials of social health. However, the situation doesn’t limit its scope there. When there’s a connection that creates a long-term relationship, that’s the time that the interpersonal is at its better wellness. When there’s a contribution from people to his well-being, then there is a considerable development that takes place in his interpersonal dimension.

Positive relationships in life are one of the hallmarks of well-being. When life is shared with others, a sense of contentment can be found. — Angela Bisignano, PhD

Wellness is the core of a person’s overall development, and all its dimensions are inter-related with each other. It affects each aspect in many different ways that is why it is essential to keep them all balanced and well-attended.

The Basics Of Health Literacy

Health literacy is essential not only for the patients who need it but also for the healthcare specialists that may find it useful. Dealing with different types of patients is stressful, and the right amount of patience and concern are needed. Since the providers can never fully know a patient’s attitudes, emotions, and thoughts, the struggle in giving care is crucial.

When we face the possibility of experiencing pain, harm, or loss, avoidance provides quick, effective relief. However, avoidance in the realm of mental health is often a devious trap. — Noam Shpancer Ph.D.



  • Common signs of inadequate health literacy include submitting incomplete patient’s form, not writing down medical instruction, missed appointments, and not taking prescribed medications. Since the patient is not well-known about his condition, there is a tendency that he might end up creating excuses not to follow medical treatments and procedure. That is why health literacy is needed to give patients the chance to freely decide for their own, knowing that they understand their roles in the process of attaining a better health development.




  • Using audiovisuals can help the patients understand medical information more clearly. It may allow them to retain information in their long-term memory since more than one of their senses is functioning. So instead of a verbal explanation, pictures and videos are great options. Health care providers and patients can have a focused discussion about different types of condition and might tackle the client’s medical concerns in particular as well.


  • With regards to medical treatments, health care providers must learn to demonstrate the process whenever it is necessary properly. Not because the patients know how to read and write, it doesn’t give them the full potential to understand what’s going on around them. They can easily get lost and confused with tons of information that they have. So to give the patients a chance to get involved in keeping their overall health, there’s a need for a proper explanation of what, how, and why medical procedures and treatments are necessary.

People may also avoid information by simply not paying proper attention to the information at hand. — Alain Samson Ph.D.

  • Convey an essential concept of why getting better health is vital for living. The ability to take advantage of the situation by providing health information is what the patients need. That’s why health care professionals have to explain clearly and accurately. The provider must depend on the verbal and non-verbal signals from the client because not all patients know what they are dealing with and not all of them are capable of understanding information in an instant. Nevertheless, the optimum value of presenting information in layman’s term is quite beneficial, especially for those people who have a hard time thoroughly learning it.


  • The best patient-provider relationship is a partnership. Since there is no correlation of what the provider believes with regard to the correct interpretation of the patients’ behavior, there is a need for repetition of explanation. Health care specialists can think that patients can’t get better. However, they must encourage them to actively participate in health care instead. Patients must consider self-management and gather self-confidence from resources such as family support, peer connection, health education, social and environment involvement.

Doctors aren’t mind-readers. If you’re not sharing information because you believe it is too sensitive or irrelevant to your visit, please reconsider. — Joe Wegmann P.D., L.C.S.W.

  • Break the communication problem and learn to get to know the patients’ personalities. The patients’ perception of the cause of their medical condition might come from various factors, social and environmental in particular. Therefore, health care providers should understand the quality of food the patients eat, intonation, posture, approach, usual gestures, the degree of eye contact, and diet-related illnesses. A patient can immediately refuse health care, so for them to stay in touch health care providers must meticulously make a connection.




These strategies help promote health literacy that ensures the patients’ proactive involvement with their health care. Without health literacy, patients may reject treatment, may not comply, may not follow instructions, or may fail to return for follow up care.


Health Professional Concerns: The Fear Of Therapy Consultation



The confrontation between a patient and healthcare professional can become extremely daunting. Health visits can be stressful due to several reasons such as the cultural barriers, the anxiousness over a specific diagnosis, the hesitation to ask for health-related questions, the confusion regarding health problems, and a lot more.

Talking with a therapist could help you discover new ways to cultivate well-being in your life and clear away roadblocks that may be stopping you from getting there. — Angela Bisignano, PhD

Counseling has a wide variety of forms, and everyone can benefit from a specialized consultation, regardless of gender, age, status, ethnicity, and needs. It is a well-recognized asset of the medical profession across the globe that aims to maintain a better relationship with people who requires it. As an effective based strategy that helps improve wellness, the purpose of the professional consultation is to implement an instant aid to reduce health care problems. It takes a short time during a one-time visit, that’s why it is required to do it as often as needed.

However, most patients, especially the new ones, figure out that dealing with a health care professional can also be intimidating. That is why most people don’t prefer to ask direct questions whenever they are at a counseling session. It creates a gap between providers and patients, thus resulting in miscommunication that leads to less health knowledge.




Improving Health Outcomes

Health information is more than just handing out brochures because it’s about talking to patients and directly assisting their needs. Providers don’t always know which patients need mild to extreme assistance that’s why medical experts need to conduct an interview, or at least get necessary information about their patients before they can even precede the diagnosis. But for them to do their job, patients must cooperate and shed light on the situation. It is the patients’ role to let health care professionals know their concerns to be able to make any necessary adjustments whether in lifestyle or treatment. Patients are encouraged to ask health expert questions that will help them ease confusion, get relief, understand the situation, and create a remedy.

“If you dream of a muffin,” goes the saying, “you have a dream, not a muffin.” Yet we often forget this, and we confuse what we think with what is actually “there.” — Noam Shpancer Ph.D.

Communication In Health Care

Since there are tons of medical conditions increasing every year, health care providers must set a standard when it comes to communication. From the biomedical point of view, the healthcare professionals rely on the clients to provide data that they can use for diagnosing the patients accurately. A health care professional should manage to deal with various barriers such as stress, pain, fear, language, and cultural differences. This way, they can allow the providers-patients connection to happen.

Health care providers have a role in building a trusting relationship with patients. They need to deliver a message that the patients can understand and follow. However, even if they only want what is best for their patients but they can’t seem to commit and invest in the course entirely, still the consultation and process won’t work. Even if the therapists are insightful enough to accommodate their every patient’s needs, they will have problems attaining an overall development due to lack of cooperation. Therefore, there is underlying stress in making and maintaining a relationship when it comes to no-follow-up consultation.



If you’re seeing a family practice or internal medicine physician for your mental health treatment, ask if a referral to a specialist — such as a psychiatrist — might be in order. Given the complexity of today’s medical information, no one expects every physician to be an expert in all disciplines. — Joe Wegmann P.D., L.C.S.W.

Reminder For Health Consultation

At any point you want to seek for help because you are experiencing a medical condition that you know nothing about, put in mind that consulting a professional health expert is the way to get answers. In line with proper consultation, don’t be confused as to where to go. You must establish a reason why you need to undergo the process of counseling and treatment. It is essential to do it for yourself and not because everybody tells you to do so. Otherwise, the recovery process won’t work, and you might end up suffering for a period of time.