Easy Ways To Enhance Your Mental Health


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The overall psychology of a human being is never complete without his mental health or simply put, the state of his mind. Looking good and healthy is vital for a person’s well-being. However, feeling good about one’s self and of others, and being able to handle one’s emotions when he is faced with everyday challenges is of paramount importance. There may be times when you must seek professional help and treatment for emotional and mental stability, but first, you must know how to enhance your emotional well-being by yourself. Below are some easy and convenient methods of building resilience, improving mood, and enhancing your overall happiness and contentment in life.

Mind The Present. Focusing on a specific topic, thing, or issue in your life in one particular moment enables you to release the bad or unpleasant feelings that you have suppressed from the past. You can begin by being aware of the simple routines that you do every day, like taking a shower, riding your bicycle to and from work, or eating salad at the office pantry for lunch. When you pay attention to these physical routines, the smell of the food you eat, and the sounds of the atmosphere that you love will help you maintain focus on the now. When you become oblivious, snap yourself out of it and go back to what you were just doing.

Be mindful of perpetuating stereotypes, devaluing others, and sharing inaccurate information. Further, if you hear this type of language, perhaps you have the opportunity to open a dialogue and politely dispel the underlying stigma. — Shainna Ali Ph.D., LMHC

Engage In Physical Activity. When you exercise, your release endorphins and other hormones that aid in stress relief and positive mood changes. Additionally, working out has proven time and again to be an effective antidote to all forms of depression and anxiety. Find time throughout the day to add exercise whether you’re at home or at work. If you’re at your workplace, use the stairs instead of the elevator. If you’re at home, do some hiking or walking early in the morning to take advantage of the vitamins from the sun.

Practice Positive Self-Talk. Studies prove that feeling and thinking positive about yourself has a powerful effect on your mental well-being. When we think negatively about ourselves – when we wonder if we’re good enough or if we’re capable enough – we are creating bad energy within us. This goes out of the body through temper, anger, insecurity, and yes, depression. So despite some rough patches along the way, just keep telling yourself, “I will get through this because I am strong and there is nothing I cannot handle.”

Stigma needs to be disputed to allow for a new sense of self to emerge. You can still be a fantastic worker, parent, friend, or community member even with a mental health problem. — Lauren Mizock Ph.D.

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Be Grateful Everyday. It might not seem like it, but if you really come to think about it, there is always something to be grateful and happy for every waking day. Feel thankful for the abundance of food, clothes, friends, family, and significant others. Be happy that you’re working and earning and are able to buy the things you need – and sometimes the things you want. Your heart will be full when you feel gratitude inside, and there will be no space for negativity.

Be A Blessing To Others. Knowing and appreciating the fact that you are blessed allows you to be able to help others and inspire them that they, too, can become blessings to those who are underprivileged. When other people value you, you think more positively and act more confidently, increasing your emotional and mental integrity. You become good at discovering the good side of others and even better acknowledging your own.

Eat Healthily. What you eat will determine how well you function the whole day. Nourish your brain with lots of fruits, vegetables, and more liters of clean water. Nourish your body with lean and healthy food like fish, chicken, and lean meat, plus the nutrients that you get from the fruits and vegetables. This way, your physical, emotional, and mental functions can perform optimally.

Studies have shown that different dietary factors can affect the brain’s ability to repair and renew its nerve networks and also lower inflammation throughout the brain. — Deborah Khoshaba Psy.D.

Find Someone To Talk To. There are times when you can’t seem to handle what’s in front of you, and this challenge will tend to pull you down the drain. Before it gets the best of you, confide in someone close to you – your sibling, parents, and friends – and unburden yourself of the inner turmoil. If and when these significant others can’t be available for you, perhaps you might consider talking to a therapist – a professional who is more than capable of helping you sort whatever issue that’s troubling you.

I went on and talked with a therapist at BetterHelp. It was one of the best decisions I have ever made regarding my inner issues.

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Begin Today. The status of your physical, emotional, and mental health ultimately depends on you. You alone have the power to make the first step towards improving yourself. Please don’t wait until you’re drained of your energy and your will to live before you prioritize your overall well-being. When you feel that you are stronger, that is the perfect time to do it, because then you so capable of forming positive routines and interests. Start now, but don’t be in a hurry. Gradual but sure goes a long way.





Mental Health: How To Look For The Right Therapist

Are you aware that the popularity of therapy services has risen in recent years? The main reason behind this is the fact that many people nowadays are starting to care not only for their physical well-being but also for their mental health. As such, many of them are now seeking the services of an expert and licensed therapists, counselors or psychiatrists. Consequently, the number of professionals responding to this specific need has also risen in number. As a result, it becomes extra challenging to look for the right mental health expert to assist you in your special journey to mental wellness and mindfulness.


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Continue reading Mental Health: How To Look For The Right Therapist

Mental Disorder: How To Handle It

There is no easy way to handle issues regarding your mental disorder. It is only normal for you to be in denial for the first few weeks or even months after the diagnosis has been given to you. Do not worry because what you are feeling at this point is only reasonable because you are mentally sick. At the same time, it can also be disheartening to find out that you have a mental health problem even if you have strived hard to avoid it. Fortunately, there are tons of ways on how you can help yourself in handling the disorder.

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Below are some of the tips and tricks that you can consider if you want to live a more comfortable and somehow happier life even if you have a mental disorder. Take note of these:

My research has found that acceptance is not a simple outcome that is either there or not there. Instead, acceptance is a dynamic process that involves several factors that develop over time. — Lauren Mizock Ph.D.

Acceptance Is The Key


As already mentioned above, being in denial is only reasonable after you find out about the news of your mental illness from your psychiatrist. However, this does not indicate or mean that you will continue to ignore the fact that there is something wrong with your mental health. Keep in mind that the more you start to accept your condition, the smarter you would become in handling the situation. All you must do is to start recognizing the signs and symptoms of your illness. You can also begin reading more about it so that you will have an idea on what to remember about the sickness.


Improve Your Mental Health


Now is the best and ideal time to focus on your mental health. Take note that every single thing you do at present can have a corresponding effect on the future. If you want to change your condition into something better, it is best if you will dedicate your time and commit to improving your mental health. There are several things that you can do to meet this goal. First, make an effort to be physically active by going to the gym or doing home exercises for at least thirty minutes a day. Second, follow a strict diet or go for a balanced diet so that you will not encounter the adverse effects that unhealthy food choices may bring to your physical and mental health.

Mental health organizations support the use of social media in expanding awareness, promoting mental health care, engaging in important conversations, and contributing to the community. — Shainna Ali Ph.D., LMHC


Communicate With A Loved One


Keep in mind that you are only sick, but it does not mean that you can die anytime. At the same time, it also does not indicate that your situation will get worse in just weeks. As such, there is no good reason for avoiding any member of the family. No matter how difficult your situation is, there is always a way out. Sometimes, all you need is someone you love who can make you open up about what is going on in your life. Remember that the one who loves you will never get tired of making you happy and taking away the emotional burden that you have. The mere act of communicating to someone you love and trust can go a long way in handling the mental illness. Always choose to be smart.


Find A Support Group


There are also instances when you need more individuals in your life who can remind you that it is not yet the end of the world. Connect with people who want the same thing as you and that is to become smarter in dealing with mental health issues. What you can do is join support groups wherein members with different problems come together to comfort each other. However, you have to be extra careful when it comes to becoming a member of the organization. Study the group first to ensure that you are not going to commit a big mistake.

Connection with others generally contributes to a sense that life is valuable and worthwhile. — Angela Bisignano, PhD




Mental disorder is not a simple issue that you can ignore. Be sure to accept your condition and make it a habit to visit a psychiatrist. Seek professional help at all times, especially in cases where your mental illness starts to take a toll in your life. Do not let your mental condition prevent you from living the kind of life that you deserve. As long as you follow the strategies or tips mentioned above, you are going to be ready with whatever will come your way.


The Different Types of Mental Health Illnesses


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The ability to manage and tolerate discomfort is a telltale sign of maturity and mental health. — Noam Shpancer Ph.D.

There are various conditions that are considered by experts as mental health diseases, some of which are not supposed to match the criteria recognized as mental illnesses because they affect the brain.

Below is a list of the most common types of mental disorders.

  • Anxiety Disorder. An individual is diagnosed with this disorder if his response to a certain situation is inappropriate, if he is unable to control his response, or if his anxiety hinders normal functioning. People with anxiety disorder typically respond with fear, panic, or too much worry. They also present with rapid heart rates and profuse sweating. Conditions that are classified under anxiety disorder include panic disorder, certain phobias, social anxiety disorder, and generalized anxiety disorder.
  • Psychotic Disorder. This encompasses distorted thinking and awareness. Hallucinations – hearing sounds and seeing images that are not real – are the hallmark and the most common symptom seen in patients with psychotic disorders. Other individuals may also have delusions, which are false beliefs about something or someone despite evidence of the opposite. An example of a psychotic disorder is Schizophrenia.
  • Mood Disorders. Also known as affective disorders, are characterized by extreme feelings of worry or being overly happy, or fluctuation of feelings from intense sadness to intense happiness. Prevalent types of mood disorders include bipolar disorder, cyclothymic disorder, and depression.
  • Eating Disorders. The most common eating disorders are bulimia nervosa, anorexia nervosa, and binge eating. When a person has an eating disorder, he is usually very emotional and has erratic behaviors and attitudes.

Diets, like the classic Mediterranean diet that are rich in omega-3 fatty acids, vitamin E, colorful fruits and vegetables (high in antioxidants and anti-inflammatory properties), nuts (rich in monounsaturated (almonds) and polyunsaturated (walnuts) fatty acids), beans, olive oil, whole grains and fish and low in dairy products, meat, and alcohol intake) increase the brain’s BDNF level that improves cognitive function, mood, lowers brain inflammation and promotes cellular growth. — Deborah Khoshaba Psy.D.

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  • Personality Disorders. A personality disorder is characterized by a deviation or nonconformity of a person’s way of thinking, behaving, and feeling from what is typically accepted in our society and culture. Individuals who have one of the personality disorders exhibit inflexible and intense personality traits that are distressing and cause work, school, or relationship problems. The most common conditions under this category include paranoid personality disorder, obsessive-compulsive disorder, and antisocial personality disorder.
  • Obsessive-Compulsive Disorder. Those with OCD have constant fears and thoughts that force them to practice routines that are supposed to ease their worries. The fears or thoughts are called obsessions, and the routines are known as compulsions. An example is the constant washing of the hands because of fear of germs or getting sick.
  • Impulse Control And Addiction Disorder. Individuals on this category are not able to resist their cravings or ‘itches,’ and they do things that may be dangerous to themselves or others. Kleptomania is one very common type of impulse disorder, as seen in some famous actors who are caught shoplifting. Pyromania, or the impulse of wanting to start fires, is also another harmful act that the individual might do.
  • Posttraumatic Stress Disorder. PTSD is a mental health illness that is usually seen in individuals who have experienced traumatic events, such as going into war, physical or sexual abuse, the sudden death of a loved one, and severe natural calamities. These individuals have trouble sleeping at night as terrifying thoughts of the event constantly haunt them.

There are also other kinds of mental diseases that are not commonly seen but need attention and vigilance.

  • Dissociative Disorder. People who are diagnosed to suffer from the disorder display an extreme disturbance in his identity, memories, and general awareness of things around him. They have a history of being overstressed, which may have been due to certain accidents, disasters, and other traumatic events that they may have experienced or seen. These are the groups of disorders that split personalities, or multiple personality disorders belong.
  • Adjustment Disorders. Also called stress response syndromes, adjustment disorders are a result of stressful circumstances that cause an individual to develop certain behavioral or emotional symptoms. The patient may have experienced a natural disaster like an earthquake; a life-changing crisis such as finding out about a non-curable disease like cancer; or a severe heartache from cheating or divorce. Upon interview of the patient, he has been experiencing the syndromes within three months of the stressful situation, and stopped within six months or just when the cause of the stress has been eliminated.

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  • Factitious Disorders. This is a group of disorders that are seen in a person who intentionally makes his problems or complains that he feels emotional or physical symptoms. This is because the person wants to be a patient or someone in need of help.
  • Somatic Symptom Disorder. A person with this disorder feels pain or discomfort after experiencing an intensely stressful situation even without an exact diagnosis from a health professional. It is also called somatoform or psychosomatic disorder.
  • Tic Disorders. Tic disorders are characterized by unintentional body movements that are abrupt, sudden, uncontrollable, and repetitive. Some people also display vocal tics or involuntary sounds. Tourette’s Syndrome is a popular example.

Alzheimer’s disease, dementia, and some sleep-related disorders are sometimes categorized as mental health illnesses since they involve the brain.

…despite the fact that one in four families has a member with mental illness and the repeated call for further investment in research and treatment by the WHO, mental illness continues to be a neglected orphan in the field of medical research and development. — Amir A. Afkhami MD, Ph.D.

If you have any of these disorders, you need to see your mental health specialist. It is highly likely that you will also be recommended to take talk therapy. In case you need someone discreet, BetterHelp is the name for you. They offer online counseling for individuals and group or family therapy.

Reasons To Beat Your Anxiety Today

If you look at the statistics of the most common mental health disorders, you will notice that anxiety often stays on the top spot of the list. More than 40 million adults in the United States live with one form of this condition, according to the Anxiety and Depression Association of America. It usually undergoes comorbidity with depression or another mental illness, which increases the hardship of the patients.

The Millennial and “Gen Z’ cohorts have been dubbed “the most anxious generation”– and as they become the majority of our workforce they desperately need better models for leadership. — Camille Preston Ph.D.

Although the mortality rate for depression is higher in general compared to that of people with anxiety disorders, the death toll has significantly escalated for the latter in the recent years. From a study published by researchers from Copenhagen, Denmark in the country, it appeared that 2.1% of the patients there died within approximately ten years. The percentage of individuals who perished of unnatural causes – e.g., suicide – seems to be a greater extent than the number of folks who passed away naturally.

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Despite what the researches say, however, you should know that there are still many anxiety patients who do not want to become included in such statistics. They refuse to let the disorder consume them entirely. They try to find various treatments that might work, albeit the illness is incurable.

If you feel undecided on what to do, let us give you some reasons to beat anxiety today.

1. You Don’t Want Your Personal Growth To Stop

Having this mental health condition entails instantly that you live in fear most of the time. You cannot stray out of the norm and try new things because you are afraid of failing or looking like a dummy. When friends coax you to overcome your phobias, it takes you forever to make a decision, to the point that you get left behind. Even in an environment that is typically safe for you, such as your home or workplace, you may feel wary of what your housemates or colleagues think about you.

The reality is that allowing anxiety to rein in your system prevents you from doing different activities that should encourage personal growth. Instead of feeling it soar every day, it seems to hit a plateau due to the mental disease. Thus, it will be undeniably tricky for you to hone your knowledge and skills unless you do something about your disorder.

Something deep and rich is found when one pursues something they feel good about and experience a sense of accomplishment or achievement. — Angela Bisignano, PhD

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2. You Want To Improve Your Relationships

Anxiety can also keep you from strengthening your personal and professional relationships. For instance, since you are scared of mixing with a crowd, you decline your friends’ invitation to get together at your favorite restaurant. When you meet a new client, you might doubt everything he or she says, thinking that the person is up to no good.

Entertaining such thoughts can impact your connections adversely. It is unwise to often use your anxiety as an excuse for every untoward behavior, primarily if some folks you interact with have mental disorders as well that they don’t let to interfere with their daily lives. What you should do instead is to learn how to cope with the illness so that you can focus on improving and building better relationships.

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3. You Deserve To Live Without Fears Holding You Back

As mentioned above, anxiety causes you to tread the waters with extreme caution. At times, that is quite smart since you do need to look out for yourself when you are on the streets or in a huge event where a stampede or other disasters can take place. Other times, however, the disorder merely amplifies your negative ideas, to the extent that you are already afraid and unwilling to get out of the house or meet people in person.

By encouraging “resilience,” detractors say, we imply that setbacks are exclusively individually based, when in fact they often come from systemic barriers, like racism, sexism, economic inequality, or other injustices. — Ellen Hendriksen, Ph.D.

The reason why you need to stop living like this is that fear does not mix well with success. Many millionaires and billionaires out there achieved what they have now due to their determination not to allow anything to hold them back. That won’t be impossible for you too once you avoid this mental disorder from ruling over your decisions.

Final Thoughts

Anxiety is not the easiest condition to beat. If it is, there won’t be any need to encourage you to fight it. Regardless of that, you should try to overcome the disorder to be able to fulfill all your goals in life. Good luck!

Health Literacy Counseling – Why Do I Need It?

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To be able to protect and promote health, there’s a need to make an informed decision before taking actions. Health literacy is the key for people to understand the right access, evaluation, and communication needed for the demands of different health context.  The gathered information will help them engage and promote good health and better living.

According to research, most people do not consider making a healthcare appointment because they don’t seem to understand its counseling purpose. That is why as the population ages, the continued growth of illnesses and chronic diseases become unstoppable. The World Health Organization (WHO) worries that people who lack adequate health literacy skills might not be able to manage and assist their healthcare needs.

Moreover, it is significant to get the information so people can use it accordingly for their health benefits. Health counseling visits can be stressful, but the diagnosis is needed to fully understand the cause and effect, as well as treatment and results of certain medical conditions.


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The Advantage Of health Literacy

Remember to turn off work emails or other contacts, since even small notifications can remind you of stressors and impede your relaxation efforts. — Snehal Kumar, PhD

Ability To Make Lifestyle Choices – Health literacy focuses on people’s idea of getting healthy. It allows them to evaluate their current lifestyle and create amendments if ever there’s any. The more people get to know the importance of proper health care, the more they can create a better life-long decision that is beneficial in future circumstances.


Better Communication And Interaction With Healthcare ProvidersHealth literacy does not only provide information, but it also caters to the need for an internal and external connection between people and healthcare providers. This way, not only do providers help people change their terms of having a better life, but they also assist them in organizing their thoughts by comparing negative and positive areas of it.


A Good Deal Of Access In Information And Health Services – Setting a standard in attaining good health is the main priority of health literacy. The counseling can help people by improving all aspects of medical assistance for the patient’s care. A fundamental clinical decision needs effectiveness, safety, patient-centeredness, equity, and efficiency, so the integration of people’s right to information is a must. It allows the full effect of the whole health care system in both the private and public sectors.


Advantage To Manage Chronic Diseases – Multiple sources of healthcare treatment, particularly in chronic diseases, are widespread. However, not all of it can be applied because it needs specifications. Health literacy allows healthcare providers and the patients to come up with a system that can incorporate a standardized treatment that acts accordingly to extent comprehensiveness.

Engaging in certain activities can reflect and reinforce acceptance of a mental health problem. These might be treatment-oriented activities, like taking medication or attending therapy. — Lauren Mizock Ph.D.

Enhanced Engagement With Health, Education, And Promotion – Health literacy’s primary goal is to incorporate advancement in all areas of healthcare services. As mentioned also here: https://www.familyhype.com/children/childrens-products/whats-the-difference-between-pedialyte-vs-pediasure.html, it allows patients to gain more advantage when it comes to inpatient and outpatient hospital care, pregnancy and childbirth benefits, mental health services, and drug prescription coverage. The enhanced engagement allows people to get to use improved clinical satisfaction to reduce the absolute number of hospitalization.


Ability To Discuss Medical Issues – Health literacy promotes better understanding when it comes to the patients’ ability to handle numbers and words in medical terms. Since the decision by management is vital, people need to act under the compliance of health system demands so it will not compromise their right to environmental and social interventions. Health literacy will allow them to increase control over their improved health in all aspects of physical, emotional, and mental development.

What you’re withholding just might be a key piece of the puzzle to finding out what’s wrong and how to treat you. Playing the guessing game can derail an otherwise satisfying visit. — Joe Wegmann P.D., L.C.S.W.

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The improved area of medical assistance not only benefits patients but healthcare professionals too. It allows them to increase their level of expertise while enhancing the promotion and maintenance of advanced healthcare.

Public Health: Things You Need To Know

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We now appear to live in both the information age, with an ever-increasing abundance of data, and a world that some people refer to as post-truth, where emotional appeals have come to replace facts (particularly in politics). — Alain Samson Ph.D.

Health is vital to human life. It’s the principal source of our existence. It is where a person’s state of complete emotional, mental, social, and physical well-being is at its best. It’s not precisely the absence of a disease but rather the totality of an overall human function. A complex interaction determines what health is, and between the determinants of health factors that affect it lays the decisions that society partakes.


Determinants Of Health

The determinants of health include social, physical, and economic environment contributes to human development. It has something to do with each person’s individual characteristics, behaviors, and lifestyle. And to make a change in perceived health, there are actions needed across all the upstream factors which public health is the concern. Since there’s a need for keeping the population intact, public health needs to address issues as a whole.


What Is Public Health?

Saving lives and making people healthy is part of public health. It is the science of preventing a disease and consequently helping prolong a life. It caters to the society’s involvement in making a difference in maintaining the health of every human being. It focuses on the promotion of health from an organized effort so the society can achieve its potential human growth.

A public health approach has worked to address a variety of social problems: Traffic collisions, hospital infections, falls and physical abuse are all areas in which public health strategies have been used to prevent injury for millions of people throughout the world. — Elizabeth Letourneau, Ph.D.

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Public Health Vs. Clinical Medicine

  • Clinical medicine focuses on the immediate response of an individual who suffers from specific conditions. It is the process of giving assistance that is required on such a given time. It uses basic to modern technology that instantly shows remedy.
  • Public health approach caters to the holistic intervention that aims for a long-term function. It looks at scenarios differently and tries to figure out why diseases and accidents happen. From there, it requires actions that will prevent unwanted things to occur again.


Who’s Responsible For Public Health?

All the important sectors of the society are responsible for a healthy community. It is their duty to gather information, list data, and segregate utilization of any health-related needs. Health departments, in particular, contain the central role in providing public health. However, the improvements in the overall health population require coordinated efforts from other stakeholders too. It includes the private sectors, other areas of the government, non-government organizations (NGOs), international organizations, and communities as well. The promotion of improved health of the public becomes their shared goal.

Our job is to ask for the support. We don’t know where it will come from, but when it comes—and we must trust it will—it is one of the great blessings in life. — Alena Gerst, LCSW, RYT

How Public Health Works?

There’s a useful framework that lets people understand how and when public health gets to be delivered. The enablers are responsible for assuring that the areas of public health provide its purpose. The services must occur efficiently and effectively as well. It must contain the primary core areas such as protection, prevention, and promotion.

  • Protection implies the overall health of the population where there’s a need of control in infectious diseases, ensuring a healthy workplace, supervising environmental hazard, and managing health emergencies.
  • Prevention is about taking care of the problem before it even starts. The activities such as screening and vaccination are part of its system.
  • Promotion focuses on improving the population’s health. It covers a broad range of factors that focus on complete implementation. It promotes behavioral advancements that help improve the social determinants of health.


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Good governance can enable these core areas of public health. And when there is proper advocacy, it can influence not only the organizations but the public as well.  The assurance for actions that support a health goal can help well-trained professionals to attain a better workforce. There will be a quality health function that will obtain supporting commitments on all aspects of society. Focusing on public health maintains the importance of health-related obligations including monitoring, evaluations, and relevant research.

Wellness – The Core Of Human Existence

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There’s a slight difference when defining wellness. Though it’s commonly associated with nutrition and fitness, it is more than that. People’s misconception of wellness is when they assume that an absence of disease pertains to its definition. However, it only determines that a person is at its full potential of gaining health. Moreover, wellness is about a life that promotes self-responsibility. It focuses on the proactive steps that a person is willing to take to support the needs of his entire well-being.


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When we remember and connect with why we’re doing something that is difficult, it makes it easier to do the task. If you notice that your values or goals are shifting, that’s okay – you can come up with a plan to help you address this shift proactively. — Snehal Kumar, PhD

Controlling The Risk Factor

Being in the state of optimum wellness means a person can control specific risk factors. These are things that can potentially and drastically cause harm. It is the different types of habit that increase the chances of getting injury or illness.  Here are some examples of these several risk factors:


  • Smoking – It is a habit that helps develop certain diseases, particularly lung cancer.
  • Mountain Climbing – A risk factor that can cause harm such as broken bones and swollen brain.
  • Video Game Addiction – It is a habit that causes slow but immeasurable brain dysfunction.
  • Drug Addiction – It is a risk factor that doesn’t only drain physical and mental health, but also causes death among others.
  • Drinking Alcohol – A risk factor that is responsible for the development of liver damage.
  • Unprotected Sex – A condition where a person can get nasty sexually transmitted diseases such as AIDS and HIV


That being said, since there are a lot of habits that can potentially become health risk factors, it’s the person’s responsibility to take a step in changing it before it creates undesirable effects. Since the improved health aspect is vital for attaining optimal condition, there’s a need for understanding wellness’ dimensions.


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Physical – Wellness is about physiological health, but it doesn’t only focus on fitness and exercise. The physical aspect gives out an idea that it is important to properly take care of oneself by having a balanced diet, maintaining self-groom, practicing cleanliness and having protected sex. When a person is physically well, then he is most certainly physically fit to take care of others as well.

Emotions are neither our only source of data, nor inherently the best one. Emotions are a part of our overall experience, not the sum of it. — Noam Shpancer Ph.D.

Emotional – When it comes to the fundamental responsibility of a person to his wellness, the emotional aspect is the most complicated dimension. Building trust, being confident, having a strong self-confidence, and being able to understand others, are some of the emotional core that requires development. When a person can adequately understand and identify his emotions, there’s a great possibility that he can deal well with things that cause stress, pressure, anxiety, and agitation.


Intellectual – Being curious, having critical thinking, and always aiming to learn new things, is part of the intellectual dimension. Wellness is vital when it comes to intellectual factors because of the primary function of the brain. When a person is knowledgeable enough, he can potentially prevent the onset of disease. If he regularly challenges his mind in learning new things, he can stay away from various psychological health problems.


Interpersonal – The specifications of the interpersonal dimension talks about the person’s responsibility to social synergy. Having the ability to establish a good relationship with others and the capability to use communication skills are the essentials of social health. However, the situation doesn’t limit its scope there. When there’s a connection that creates a long-term relationship, that’s the time that the interpersonal is at its better wellness. When there’s a contribution from people to his well-being, then there is a considerable development that takes place in his interpersonal dimension.

Positive relationships in life are one of the hallmarks of well-being. When life is shared with others, a sense of contentment can be found. — Angela Bisignano, PhD

Wellness is the core of a person’s overall development, and all its dimensions are inter-related with each other. It affects each aspect in many different ways that is why it is essential to keep them all balanced and well-attended.

The Basics Of Health Literacy

Health literacy is essential not only for the patients who need it but also for the healthcare specialists that may find it useful. Dealing with different types of patients is stressful, and the right amount of patience and concern are needed. Since the providers can never fully know a patient’s attitudes, emotions, and thoughts, the struggle in giving care is crucial.

When we face the possibility of experiencing pain, harm, or loss, avoidance provides quick, effective relief. However, avoidance in the realm of mental health is often a devious trap. — Noam Shpancer Ph.D.

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  • Common signs of inadequate health literacy include submitting incomplete patient’s form, not writing down medical instruction, missed appointments, and not taking prescribed medications. Since the patient is not well-known about his condition, there is a tendency that he might end up creating excuses not to follow medical treatments and procedure. That is why health literacy is needed to give patients the chance to freely decide for their own, knowing that they understand their roles in the process of attaining a better health development.


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  • Using audiovisuals can help the patients understand medical information more clearly. It may allow them to retain information in their long-term memory since more than one of their senses is functioning. So instead of a verbal explanation, pictures and videos are great options. Health care providers and patients can have a focused discussion about different types of condition and might tackle the client’s medical concerns in particular as well.


  • With regards to medical treatments, health care providers must learn to demonstrate the process whenever it is necessary properly. Not because the patients know how to read and write, it doesn’t give them the full potential to understand what’s going on around them. They can easily get lost and confused with tons of information that they have. So to give the patients a chance to get involved in keeping their overall health, there’s a need for a proper explanation of what, how, and why medical procedures and treatments are necessary.

People may also avoid information by simply not paying proper attention to the information at hand. — Alain Samson Ph.D.

  • Convey an essential concept of why getting better health is vital for living. The ability to take advantage of the situation by providing health information is what the patients need. That’s why health care professionals have to explain clearly and accurately. The provider must depend on the verbal and non-verbal signals from the client because not all patients know what they are dealing with and not all of them are capable of understanding information in an instant. Nevertheless, the optimum value of presenting information in layman’s term is quite beneficial, especially for those people who have a hard time thoroughly learning it.


  • The best patient-provider relationship is a partnership. Since there is no correlation of what the provider believes with regard to the correct interpretation of the patients’ behavior, there is a need for repetition of explanation. Health care specialists can think that patients can’t get better. However, they must encourage them to actively participate in health care instead. Patients must consider self-management and gather self-confidence from resources such as family support, peer connection, health education, social and environment involvement.

Doctors aren’t mind-readers. If you’re not sharing information because you believe it is too sensitive or irrelevant to your visit, please reconsider. — Joe Wegmann P.D., L.C.S.W.

  • Break the communication problem and learn to get to know the patients’ personalities. The patients’ perception of the cause of their medical condition might come from various factors, social and environmental in particular. Therefore, health care providers should understand the quality of food the patients eat, intonation, posture, approach, usual gestures, the degree of eye contact, and diet-related illnesses. A patient can immediately refuse health care, so for them to stay in touch health care providers must meticulously make a connection.


Source: wikimedia.org


These strategies help promote health literacy that ensures the patients’ proactive involvement with their health care. Without health literacy, patients may reject treatment, may not comply, may not follow instructions, or may fail to return for follow up care.