A Therapist’s Guide To Emotional Maturity

There is a huge difference between being mature and emotionally mature. As often described, someone who is mature is a person who has physically reached adulthood, while others would characterize it as the direct opposite of childishness. In a broad perception, maturity is the ability to respond to circumstances in an age-appropriate manner. But regardless of these, emotional maturity might not associate with the given descriptions of maturity. But what does it entirely mean to be emotionally mature?

Emotional maturity has something to do with managing one’s feelings in nearly any complicated situation. It grows with empathy for others as someone who understands emotional wellness knows how to deescalate confusions and conflicts when necessary. But then again, emotional maturity is not only limited to that per se. There’s more to it than just controlling anger and trying to stay positive in life. So here are the few guides to emotional maturity that one can consider.

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Can Identify And Control Emotions  A sign of emotional maturity involves knowing the different impacts of emotions. People who can identify their emotions are the ones who are self-aware of their surroundings. These individuals can determine what’s emotionally going on with themselves and are lucky enough to control them. They know how to put anger and irritation out of the picture. These people can carry the toxicity of the day without becoming toxic to others. They know exactly what they’re dealing with, try to understand why they feel it, and resolve it.

Can Take Responsibility – People who cannot accept that they are wrong are not entirely wrong. It just means that they are not emotionally mature to accept that they are viewing things differently. Usually, they are afraid of the consequences of their actions, so they tend to bend their reality. But emotionally mature individuals are different. They take responsibility for their misbehaviors and actions instead of trying to cover them up or brushing them away. There is the ability to learn and grow from mistakes. Emotionally mature people can recognize their behaviors and hold themselves accountable for the damage they may have caused.

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Can Be Open-Minded – Emotionally mature people know that they do not have all the answers to everything. That is why they intend to open their minds to other people’s perspectives. They understand that despite having a strong opinion about something, their views might be wrong. Thus, these individuals always listen and consider other’s thoughts and feelings. They do not immediately judge someone for being different and respect their views even with the little things. As much as possible, emotionally mature individuals try to get two sides of the story before making any conclusions.

Can Understand The Value Of Adjustment – Emotional immature individuals often react to things around them negatively. In stressful situations, these people would use their “current feelings” to validate their actions. It is not that their feelings are not valid, though. But they believe that an immediate reaction is necessary since there is an association of unwanted uncertainty. Thus, they get stuck with the idea of letting all the frustrations out. However, emotionally mature people understand the value of adjustment. They might also react impulsively, but they do not hold on to the negative emotions for too long.

Can Connect With Positive Thoughts – Emotionally mature people often know how to connect with their feelings. But aside from that, they also understand the effort they have to put up to obtain positive thoughts. These people know that ignoring negative thoughts can soon pile up, leaving them with self-doubt and self-criticism. They know that this harsh thinking pattern can eventually become their reality. So before negative thoughts go automatic and becomes habitual, emotionally mature people look for practical solutions to handle stressful situations.

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Can Stay Calm And Patient – There is a thin line between tolerance and patience. Emotionally mature people understand that patience is more powerful than tolerance, especially in conflicts and complicated situations. That is because they do not want to regret their actions afterward. As much as possible, emotionally mature people want to handle the situation by controlling themselves first. That way, they wouldn’t act impulsively when upset. They would pause and reflect first before they begin to say anything or react to something.

Can Embrace Reality – People who are emotionally mature understand the importance of looking at things realistically. It helps them avoid beating themselves up when everything goes wrong. It allows them to see the good sides of everything despite having so many flaws. Emotionally mature people do not ignore their struggles. But instead, they find ways to be at peace with them. They try their best to work towards positive changes in their lives. They embrace who they are and always choose to become the best better versions of themselves. Emotionally mature people live for their happiness and not by other people’s rules.

Signs Of Unhealed Trauma According To A Therapist

Experiencing trauma is different from everybody else. Sometimes it can be due to physical, emotional, verbal, sexual, or mental reasons. But in general, it is the result of overwhelming stress from an uncontrollable situation that goes beyond our ability to cope. The factors that can affect it include a death of a loved one, rejection from other people, an end to a meaningful relationship, disappointing words of promises, different kinds of maltreatments, and so on.

Sometimes, due to our eagerness to make things better, we pretend that everything is okay. Unfortunately, that is not the healthy way to deal with it. But we can’t be blamed for that since most of the time; we don’t realize that we are still holding on to those negative emotions that once haunted us. Thus, here are some signs that could determine if we are still suffering from an unhealed trauma.

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Planning Everything Accordingly

There’s no harm in planning everything. In fact, it is a great attitude towards reaching something. However, when planning gets associated with too much stress and anxiety, it could relate to an unresolved trauma that we entirely avoid happening again. It could represent an urge to be completely in control because we don’t want to feel helpless and vulnerable. As a result, we micromanage and worry too much. This particular habit of planning everything for the sake of control might come from the deep-seated distrust we have in ourselves and the things around us in general.

Resisting Positive Change 

Sometimes, due to the negative experience we once endured, we become suspicious of things around us. We tend to become more confused rather than aware. That explains when something good came into our lives, the first thing we do is play safe and detached ourselves from the struggles associated with emotional stress. If that is the case, then we might be dealing with unresolved trauma. The resistance to positive change makes us believe that we are unworthy of happiness. Thus we hold onto the situation, thinking that it was a punishment we deserve.

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Having A Strong Fear Over Failure

Fear is normal. But having an extreme amount of it, especially when it gets associated with failure, is different. The fear of failure grows unhealthy as it will eventually outweigh us out of motivation. It can make us miss out on certain opportunities, can stifle our creativity, and break our ambitions in life. In some instances, the strong fear of failure can lead to perfectionism and insecurities. These things are often associated with unresolved trauma that makes us instill a negative belief over ourselves. It leads to an unnecessary internalization of our shortcomings and inabilities.

Having A Strong Fear Over Success

Unresolved trauma is not only limited to making us fear failure. In some unfortunate situations, it can also lead to a strong terror over success. That emotional and mental struggle can make us hold ourselves back from reaching our goals. It creates a barrier that can make us feel terrified over the responsibilities associated with our success. There are this too many expectations of possibly losing everything even before we achieve it. It makes us sabotage our own chances of obtaining something we dearly want in life. This particular response often originates from the neglect and abandonment we experienced in the past.

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Experiencing Emotional Difficulty 

Unhealed trauma can cause a lot of psychological and emotional damage, and most likely, it can make us lose track of our life’s purpose. It makes us unable to find the right mindset and positive train of thoughts and feelings because of our confusion over crying for help and being okay. Sometimes, despite trying our best to be better, we end up dealing with the issues alone. Unresolved trauma makes it even harder for us to seek help from the people around us because of the fear of denied assistance, judgment, criticisms, and emotional rejection.

Hurting Ourselves And Others Often

It is a sign of unhealed trauma when we constantly lashed out at other people with intense emotion. In some unfortunate cases, we isolate ourselves because we want to endure the pain. We want to take it out on ourselves or on those people we care about. It is not that we intend to hurt others, for that matter. But because we couldn’t say it out loud, we prefer to create a distraction by validating our wrongful behaviors. That explains why we often become emotionally volatile, overly sensitive to things, getting short-tempered, and out of control. These things are damaging as they may lead to self-harm and suicidal thoughts.


When we don’t have a healthy and positive way of dealing with trauma, we could end up repressing our negative emotions. Thus, it would be hard to recognize the unresolved issues we might be dealing with in our life.


Feeling Depressed – How Can Counseling Help

Depression is not something I thought could come into my life. I was perfectly sure that my life is going so well. Thus, I was shocked when I suddenly realized I have been dealing with depressive symptoms lately. Those moments that I always feel sad, exhausted, agitated, and angry all the time were already the signs I never knew. Because I kept myself busy with business and other stuff, I would not have time to feel more anxious about things I can’t handle. Unfortunately, depression made no exemption.

It was just a bit strange that I don’t think of my situation as crucial or anything. I still managed to stay positive despite all the stress that is going on with my life. However, there are specific times that I can’t seem to clear my thoughts. One day I can shrug it off. But the mental and emotional strain eventually comes back and with a different level of intensity. So with that, I consult a licensed professional and asked a counselor to guide me to an immediate recovery process.

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Pinpointing And Understanding The Root Of The Problem

One of the things I am glad about counseling is its ability to pinpoint the problem. It helps in identifying illogical or negative thinking patterns. Thus, after a couple of hours of the session, it made me realize that the thing that contributed to my feelings of hopelessness and helplessness is that I am doing everything all by myself. Honestly, it was shocking because I have been trying to live alone all my life, so I was confused after the counselor told me that my emotional and mental state is affected by my long-term sadness. I never knew I was sad. Or should I say I was in the realm of denial?

Exploring Thoughts And Feelings That Create Behavioral Problems

With counseling, everything was about my thoughts and feelings. I never understand the connection of these two with my mental health until the healthcare provider made it clear that my behavior speaks for it. I told the counselor some of the issues I deal with daily, such as anger management, isolation, predisposition, impulses, and sudden outburst. The healthcare provider said that all those things create problems. When I think about it, all the things I mentioned are the reasons why I am alone. Those things made people stay away from me, and they often create a gap between family relationships and friendships.

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Regaining A Sense Of Control Of Happiness In Life

I won’t say that counseling can immediately cure mental illness as I still deal with my demons up until now. I am battling with emotional stability and finding strength in resolving bigger issues. But regardless of the slow process, counseling already made a difference in how I see myself engaging with the world. I now have a sense of control over the things I want. I now decide what is there to accomplish and what is not. I must say, counseling helped me regain my sense of self-awareness. And if even if I still encounter some anxiety and depression issues, I can now manage to look at other available options to get better. That’s what matters.

Encouraging Support From Family And Friends

Counseling is not about the specifics of treatment. Compared to the process of psychotherapy and medication, counseling focuses on changing the individual’s perspectives. Thus, counseling helped me realize that people like me who deal with emotional issues need support and encouragement from friends and family. It offered me an opportunity to identify the factors contributing to my emotional difficulties, such as rejection, judgment, criticism, humiliation, and insecurities.

Discovering Personal Strengths And Improving Them

Counseling is not perfect. It does not manage to get rid of some of the worse feelings and thoughts I have. Until now, I still linger with those emotional and mental stressors. However, I like how it showed me those negativities around. It somehow taught me how to use those weaknesses to gather strength to grow stronger in other areas. These particular areas include decision-making, critical thinking, and interpersonal relationship. Through counseling, I realized that there is no point in trying my best in controlling things I can’t. Thus, the shift I made with focusing on the things I can give me the hope I need for my emotional and mental health battle.

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I don’t see why some people won’t consider counseling. No, I am sure it is not a sign of weakness when you seek advice from professional healthcare providers. Understand that it needs a lot of courage to address problem areas in life and examine painful feelings. There is no way one can escape emotional and mental health issues because stressors are always everywhere. And when there is denial, self-doubt, and helplessness, most situations become extremely difficult.

Why My Mental Health Counseling Failed

With all the anxiety and depression I am struggling with for the past few months, I can pretty much conclude that things have been so hard for me. I can’t even get enough sleep, I can’t take care of myself properly, and I can’t manage to think clearly. Everything I do seems like taking up all my energy away, and it is not nice anymore. I always find myself constantly feeling blue, and I can’t help but cry in vain.

Understandably, I know that I am dealing with a mental illness. I did not expect the struggle to be this miserable. I thought that maybe when I exercise and meditate regularly, I can get better. But those methods do not seem to be working at all. Yes, quite a few times, it regulates my mood and reduces my anxiety and depression symptoms. But that positive effect wears off instantly within a few hours. After that, I usually find myself locked in my room, depressed and anxious again.

Of course, I didn’t limit myself to only doing that. As everyone says, I should go out and spend time with people. But unfortunately, the more I engage and spend time with friends and family, the more I feel alone. This thing inside me keeps telling me I should be with myself and endure whatever I am going through. So with all those mental exhaustion, I decided to go for counseling sessions.

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All About Counseling

At first, I thought that counseling was great. I managed to vent out and express my thoughts and feelings to the counselor. It was a nice moment to finally speak up and tell someone that you are going through some miserable moments in life. It somehow makes it more manageable for me to understand the things I have to do.

However, after a few sessions, and with all those sharing and exposing myself to someone, I still didn’t get that full mental health recovery I need. I began to think that counseling is like the rest of the mental health tips that do not work fine. So I gather up some of the reasons why it failed.

An Incoherent Approach To Treatment – I am not saying that my counselor is inefficient when handling my case, but I somehow believed that it is her approach that contributes to the failed counseling. Yes, she listens to my rambling a lot. But that’s it. All she does is listening to me and doesn’t communicate. It is as if that is all the counselor needs to do the entire time. Well, I am not saying that it is wrong or something. But it would be better if she connects with me to understand the depths of my mental and emotional struggle.

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Lack Of Awareness – Counseling is a great option for people afraid to talk about their mental health issues. As for me, it became my sanctuary. However, counseling alone is not the best solution for a clinical or psychological condition. My anxiety and depression are more than just a feeling of sadness and worries. There is something rooted in it that causes this turmoil in my emotions and thoughts. Thus, no one can say that I should do this and do that.

Trying To Solve The Problem Without Understanding It – For the record, I give my counselor credit for typically doing her job. I know that she is only a person trying to do her work. She probably deals with many emotional and mental burdens and negative vibes from her patients every day. I sincerely get that. However, I don’t think it was an excuse to solve my mental health problem without understanding it. As I have said, my anxiety and depression is not an everyday feeling that I can shrug off.

Difficulties And Challenges Of Accepting The Situation – I preferred counseling because I believed that it could support my hundred percent needs regarding mental health recovery. Since the main purpose is to help me align my thoughts and feelings, I never doubted the process. However, the difficulties and challenges of accepting the situation were all that I was focused on. I knew I have a mental illness. But I was not prepared to see myself going on some tiring and arduous process of getting better.

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Final Thoughts

I do not intend to convince people to stay away from counseling or whatsoever. I also do not claim it to be ineffective. I am only emphasizing that even though counseling can be great, some things can cause counseling’s failure. Therefore, people should recognize the importance of finding the right coping method or treatment strategy to work best with their mental health needs.


Fix Your Focus To Save Your Mental Health

It is no secret that life often throws tons of unwanted and unexpected problems. Some of them are hard to handle, while others are ignorable. And being able to focus on dealing with life stressors one by one is almost like a superpower. Perhaps that is because of the uncommonness of people’s ability to concentrate on a single matter. Most of the time, they are incapable of significantly handling things around them if affecting their emotional and mental health. Luckily, others can use their focus to accomplish more. These individuals benefit a lot from their concentration and achieve almost their desired result even ten times faster. But how about you? What do you imagine is holding you back from focusing on better things to do? Let me explain that to you.

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You Pay Attention To Distractions

The chances of you staying focused on one thing are accurately high. In fact, you can concentrate on doing something you like, especially if you have the motivation to do it. However, a hundred percent of that concentration can drop to ten or even zero percent when you pay attention to distractions. You see, your mind has many different ways to convince you that you have to think about other stuff aside from what you are currently doing. Apparently, it has something to do with your senses. When you see, hear, smell, or feel physically weird, you get to lose your focus. Typically, you will do your best to regain that focus back. However, your brain process takes time before you can fully commit again, and sometimes forcing yourself to get back on track can make you end up wasting all your mental energy. Thus, the point here is not just to remove distractions out of the way but also to become aware of whatever those distractions may be. That way, you can put the right amount of mental energy to avoid disruptions at all costs.

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Your Physiological Aspect Is A Factor

Your physiology can mess up your focus. However, this is not something that you or other people often consider. Think about this. Why do you think health experts always advise people to sleep 8 hours a day or more than? That is because of the mind and body’s resting moment that helps regain energy. Thus, it helps in boosting the immune system as well as brain functions. Therefore, when you sleep less than 7 hours a day, your concentration suffers. Your mental strength weakens and mixed up your emotional and mental aspects. So to function optimally, you need to take care of your entire physical health. Therefore, the need to exercise regularly is a must. Be mindful that you do not need to do an extreme set of workouts. Just a couple of walks and some chores and light exercises would be enough. Again, exercise is something that you should consider doing daily to benefit from the release of dopamine, serotonin, and other helpful neurotransmitters that improves the ability to focus.

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Your Body Is Out Of Water

Hydration is an essential factor that helps your body in a lot of ways. At times, it keeps you energized. But don’t you know that the water in your body is also essential to your brain’s overall health? Come to think of it, when you wake up in the morning, and there is not much that you can think about. That is because you hadn’t drunk anything for over 8 hours, which means you are mildly dehydrated. Thus, the first thing you would do is drink enough water to replenish. Once you are done with a couple of glasses, you begin to experience a difference in your mental state. You get to think about what you need to accomplish in a day. That is because the water removes unwanted particles of toxins in the body and deliver the nutrients right up to your brain. So ensure to take care of your mental health by drinking at least eight to ten glasses a day. That way, it gives you all the concentration, alternateness, and clarity you need.

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Your focus is one of your best assets in saving your mental health. Therefore, you need to strengthen it more than ever. Train your mind to focus on things you want to accomplish. Because the more you practice it, the better you get at it. You can start by training your mind for a couple of minutes and gradually increase the allotted time. And day by day, your ability to concentrate will improve. You will be able to work on your focus for more extended periods.  Remember, your mental health is essential in keeping your life productive, creative, and fulfilling. That is why you need to take care of it, no matter what.

Shutting Down My Family Saved My Mental Health

I have decided that I will no longer associate myself with any members of my family. That includes my mom, dad, and two siblings. I already made up my mind that I will no longer consider them part of my life from now on. I consider them dead. I know some of you will see me as an ungrateful daughter because of that decision. Well, I can’t blame you. Society has this ideology that family ties are the most important thing in the world. Unfortunately, for me, it is not.

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What Triggered That Decision?

Maybe for some people, I am too harsh with my decision and think I am overreacting. But when you belong to a family that does not contribute to your emotional, mental, and spiritual growth, you don’t stay. You leave. You prioritize your overall health because that is the only thing that can help you get through with the challenges of life.

Honestly, I understand that I should be thankful that I grew up in this world with a family by my side. However, for my 24 years of existence, I entirely cannot recall anything that my family positively contributed to my development. My father was a drug addict. Even when I was little, I struggled to focus on loving him because of his unfavorable habits. He often scolds and hurt me for no reason. My dad was so mean that every time he comes home and sees me, he finds a moment to abuse me physically. He would kick me, choke me, and pull my hair. There was this one time when I was in 3rd grade; my father shaved my head. I had to lie to everyone about it because I do not want them to think that I was living with a dysfunctional family.

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The thought of my father being abusive is not the only problem I experienced. My mom, who was supposed to take care of me, was never there for me emotionally. I was supposed to love her because I thought she understands. However, she chose to tolerate my abusive father. Sometimes, due to her lack of self-confidence, she points fingers every time she makes mistakes. My mother does not care if I get beaten up physically. She was just in front of the whole scene, staring and ignoring the abuse. At a very young age, I was confused as to why my parents treat me miserably. I was made to believe that there was something wrong with me, which made my mom and dad act abusively towards me.

As I live my life with doubts and confusion, the struggle did not end. My sister, who is supposed to be my confidante, became my worst enemy. When I was in high school, she was jealous that she thinks my parents love me more than her. She had this messed up thoughts of me, being a favorite daughter because I was sleeping with my father. My sister was so unbelievable that she even spread rumors at school that my dad and I were having an affair. She was so crazy that she went on stabbing me with a scissor just because I told everyone what she said was a lie. She entirely believed her story even though she knows it was never the truth. My sister always acts like a saint in front of other people. But when it is only the two of us, she physically tortures me.

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Growing up, I know my life was miserable. But I didn’t complain. I thought maybe I can still find some good reasons to stay with my family and forgive them for everything they have put me through. But everything ended when my brother sexually abused me. I was so devastated that my blood-related sibling raped me. I was sick to my stomach that I endured the pain of emotional, mental, and physical torture to find myself getting raped in the end. My brother, who was often absent in my life, committed the most unforgivable crime. He was a monster, and I cannot fathom to think about forgiving him for the rest of my life. All this time, I thought my childhood was normal and that every child also experiences it. But I was wrong. I am emotionally and mentally damaged, that I now suffer from multiple mental illnesses.

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Now for those people who are judging me for condemning my family, who are you to judge? What makes you think that shutting down my family is wrong? After knowing my side, will you still be able to convince me to forgive and continue life with them? What makes you think I can tolerate a dysfunctional family that physically, emotionally, and mentally tortures me all the time? If you experience the things I experienced, I welcome your opinion. But if not, leave me alone.

BetterHelp was one of the few support systems I had. If not for two of their counselors, I would be in a very bad place right now. The site is such a blessing for me.

How To Help Your Friend Deal With Their Emotional Health Problems In Quarantine

We have all been affected by the pandemic – either physically or emotionally. How much it has changed our lives vary. Some people have coped well despite being quarantine; some may not and may even be going through an emotionally tough time.

The thing is, it will be difficult to notice symptoms of emotional issues in our friends because of the distance. When you notice that your friend suddenly becomes withdrawn, overemotional, pessimistic, or angry, it means they need your support. These are what you can do to help them cope even when you are distances apart.

Keep In Touch Regularly

One of the emotional health issues that a lot of people are experiencing these days is isolation. Ronald E Riggio, Ph.D., notes,Isolation can lead to serious health problems in the long run.”

He adds, “There is some evidence that extreme social isolation can contribute to the development of heart disease, increased risk of Type 2 diabetes, and other serious health conditions. The stress of isolation raises cortisol levels, which can raise blood pressure and A1C levels in the long term.”

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If your friend already has emotional health problems, like anxiety and depression, sudden and prolonged isolation may worsen these issues.

So, the first thing that you can do for your friend is to keep in touch. You may schedule regular catch up sessions with them and talk about anything – their feelings, their daily lives, or plans. Planning for your next travel can give your friend something positive to look forward to while in quarantine.

Be Ready To Listen With No Judgment

Another thing that you have to remember when talking with your friends is to listen with no judgment. People suffering from anxiety or depression already has plenty of critical inner voice within them. So, when they want you to listen, they mean you do so without adding to that already negative voice. 

As a rule of thumb, avoid giving unsolicited advice. Also, defer from undermining your friend’s emotions by bringing the spotlight to you and how you would have behaved if you were in their position.

They also don’t need you to tell them what’s wrong with the way they’re thinking. Doing so will make them defer from opening up to you again, and may result in isolating themselves more.

Ask What You Can Do For Them

And when in doubt, ask them what exactly they need. Asking for clarification or elaboration shows that you are listening intently in what your friend is saying. And that helps build trust and rapport in your relationship.

Also, it will help you a clearer idea of what you can to help your friend deal with their emotional health issues. Also, it means that what you do for them will be what they may exactly need.

Go Extra With A Meal Or Grocery Care Package

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If you are not that good with conversation, there are other ways to show care and support to your friend in need.

One of those is giving them what they may need while in quarantine – like grocery or skincare package. These necessities can easily be overlooked when someone is already overwhelmed with their emotions. So, sending them what they need can help relieve some of these worries.

You can deliver them on your own or look for alternatives online. There are a lot of options available if your friend lives far from you. 

Do Something Together

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Besides talking and sending care packages, you can also spend quality time with your friends by doing fun activities at the comforts of each other’s homes.

Schedule a convenient time for both of you and watch movies, play games, or learn new things together. Engaging your friend with enjoyable activities helps them cope with their emotions and lets them look at the brighter side of things. 

Encourage Them To Seek Professional Help

Lastly, the best thing that you can do for them is to encourage them to seek professional help. As much as we can offer our love and support for our friends, we do not have all the answers to help them deal with their emotional health issues in the long-term.

Fortunately, online therapists and counselors are available and reachable despite the quarantine measures. Assist your friend in finding the best one that fits their needs and their budget.

The coronavirus pandemic may have physically distanced us from our friends and loved ones. But there are still a variety of ways to connect and support them, especially those who need us the most. Ease their loads and help them get through these stressful times with a more positive outlook in life.

Are You Taking Care Of Your Mental Health This Pandemic?

As the world faces a pandemic, our leaders rushed to impose strict quarantine measures to control the virus. These measures pushed most of us into our self-isolation – from lockdowns, closure of establishments, and prohibition of mass gatherings. Although these measures are for our safety, it can cause sudden disengagement from society.

The whole situation can take a toll on our mental health. Assimilating into this new way of life and balancing all the uncertainty can be mentally exhausting.

In this article, we are going to discuss the effect of the pandemic on your mental health. We have also listed down suggestions on taking care of your mental health during this time.

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How The Pandemic Can Affect Your Mental Health

With over 3.3 million cases and counting, the COVID-19 pandemic is rapidly spreading. Fear of contracting the virus can have an impact on our mental health. We worry about our safety as well as the safety of our friends and family. This fear and uncertainty can turn into anxiety, especially with news of worsening conditions every day.

Quarantine measures to control the situation also forced us to change our lives drastically and abruptly. Loneliness can also manifest as we practice self-isolation measures. These negative thoughts can worsen, as the activities we usually do to cope with or seeing loved ones may be temporarily prohibited.

The impact of the pandemic – uncertainty, disrupted daily routines, financial pressures, and social isolation – can cause stress and negatively impact our mental health. This effect can manifest into various symptoms such as lack of sleep, concentration problems, uneasiness, irritability, and even substance abuse.

Everyone is at risk. According to Dr. Jared Skillings, PhD, ABPP, “I think we’re going to see both new cases of people never had having a mental health issue where that comes up for them now and I think we’re going to see a resurgence of people who had a mental health issues come back because it’s going to bring a lot of things to the surface that are difficult.”

How To Take Care Of Your Mental Health During A Pandemic

During this time of the pandemic, it is not only enough to practice measures to avoid the virus itself. We must also practice steps to ensure that our mental health is sound. We have listed down some suggestions on how you can take care of your mental health.

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  • Establish A Routine And Set Boundaries

One of the mentally exhausting effects of the pandemic is abruptly changing our daily routines. As we follow pandemic measures and settle into a new way of living, it is essential to establish new habits and set boundaries. It can help give back structure to our disorganized state of mind.

  • Limit Consumption Of News And Identify Stressors

Every day we are bombarded by news about the pandemic, and this can increase anxiety and fear. Although keeping up to date with news is essential, try to limit your exposure to them. Set a schedule to get updates and ensure that they come from credible sources.

  • Live A Healthy Lifestyle

Being physically healthy can be beneficial to your mental health. Getting enough rest, eating properly, and exercising can help improve overall mood. Being fit can also help build the immune system not only to avoid the virus but also to feel good physically.

  • Connect With And Check Up On Loved Ones

The threat of the virus and being forced us into isolation can make us worry about our loved ones. Not seeing them and knowing that they are at risk can make us uneasy. To ease some of these feelings, find ways to connect and check up on them regularly.

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  • Relax And Meditate

As we are always in our homes, you might think that you are still relaxing. However, idling is different from relaxing. It is vital to set uninterrupted leisure time to relax and free your mind from stress. With a lot of things happening simultaneously, you can also explore meditation to take a break and help you cleanse your mind.

Moving Forward

Taking care of our mental health can help us be more capable of dealing with such a challenging time. A healthy state of mind will enable us to adjust easier, continue doing our tasks, help others, and support loved ones.

This is the main reason why I had BetterHelp counselors for support. They are very warm and friendly. Of course, they are professionals but their level of professionalism extends to sincerity. They really want me to heal.

Although people react differently to situations, these occurrences can be overwhelming for anyone. It is essential to keep your mental health in check regularly. By recognizing how the pandemic is affecting you, you will be able to take care of your mental health better.

Is It Time To Move To A New City?

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Gathering all your belongings, leaving things or people behind and moving to a new city may all sound good ideas. However, you cannot deny to yourself that they can also be considered scary or frightening. The truth is that many people are afraid to step out of their comfort zones. As such, if you are also feeling the same, be sure to own up to your feelings so that you can get better as soon as possible.

Having a mindset of being a lifelong learner can be beneficial. Whether that means pursuing more education, learning new skills, a new language, or something else, these can lead to accomplishment. — Angela Bisignano, PhD

In today’s article, we are going to provide you with a list of indications or signs that would tell you if moving to a new city can be great. Before anything else, you must always tell yourself that no one should force you to do something that you are not happy. Hence, if you decide to move to a new area, make sure that you are the one who makes the said decision.

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You Hate Your Job


Does going to work daily feels like dragging? Are you unappreciated by your boss and underpaid at work? Do you think that it is the right time to quit your job for good? Take note that the more you stay in the office, the more unhappy you become. If this continues to occur or happen or a long time, there is a possibility that you will suffer from depression. If this is the case, then do not be afraid to hand in your resignation and move to a new city. However, put in mind that you must first arrange all matters and handover documents before you do this officially.


You Feel Stuck

Ignoring or denying emotions may deprive us of important information. It also disowns an authentic part of our experience. — Noam Shpancer Ph.D.

There will be a lot of times in your life when you could not help but compare yourself to others. You will start to realize that many of your friends or even acquaintances are moving on with their lives. On the contrary, you are still in the stage of your life when you have no idea what to do. It seems like you are stuck because of the current circumstances in your life. If you feel stuck, then do not be afraid to get unstuck. All you have to do is to start your life in a new place.

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You Broke Up With An Ex


No matter how civil and proper the break-up is, you still could not prevent yourself from not feeling bad. No matter what you do, a big part of your life will feel incomplete. It sucks to wake up one day and realize that you are no longer together with the person you love. If you want to avoid this pain and become a better version of yourself, then do not be afraid to take a risk. Go to a place that you have always wanted to visit and start to build your life from there.

Grant yourself whatever your physical self needs to heal and stay happy. — Snehal Kumar, PhD

Moving to a new city can be scary yet rewarding. All you have to do is to determine whether this step is what you need in life. Be brave enough to close old chapters and welcome new beginnings.