Are you aware that the popularity of therapy services has risen in recent years? The main reason behind this is the fact that many people nowadays are starting to care not only for their physical well-being but also for their mental health. As such, many of them are now seeking the services of an expert and licensed therapists, counselors or psychiatrists. Consequently, the number of professionals responding to this specific need has also risen in number. As a result, it becomes extra challenging to look for the right mental health expert to assist you in your special journey to mental wellness and mindfulness.
In today’s article, we are going to give you some tips and tricks that you have to remember when it comes to searching for the best therapist in your community. Before anything else, you have to understand that it is essential to be careful in selecting the therapist so that you will not encounter any problem during the professional engagement. Failure to do this can lead to more complications or problems in your mental health. Here are things to keep in mind:
Ask For Recommendations
Do not hesitate to get in touch with some friends or acquaintances who have experience in therapy sessions. Ask them about the therapist that they can recommend to you. However, you need to be sensitive enough when asking about this kind of information. If the other person is not comfortable discussing his meetings with a mental health expert, then respect his stand and leave him alone. Remember that not everyone can talk about this matter.
We can use social media as a vehicle and platform to promote ways in which people can implement positive coping skills and learn how to identify when they may need to implement them. — Maia Delmoor, MS, LPC, CAADC
Check Online Reviews or Blogs
One of the most significant advantages of technology is that almost all the information you need is already available on various websites. All you must do is to go online and search the internet. Look for the list of therapists near you and check the comments of other people who have tried their services. When it comes to reading these reviews and articles, be sure to verify the source of the said content before believing it. Avoid being gullible as there is some information online that may not be true.
Do Your Research
Another smart way of increasing the chance of finding the most suitable therapist for you is to research more about it. There are various resources that you can avail to make the research process convenient on your part. Keep in mind that there are two options on how to engage the services of a mental health professional. You can opt for online therapy or conventional therapy. Whatever your choice is, it is best to check the websites of the therapy service providers so that you can get a clear idea about them. At the same time, take your time in checking the testimonials or feedbacks session found on their sites.
A mental health problem doesn’t need to define a person, or become central to your identity. However, it does need to be integrated as a part of who you are. — Lauren Mizock Ph.D.
Visit The Actual Office
If you prefer to avail of the traditional therapy sessions where the client needs to go to the physical office of the therapist, then the first thing that you must do is to visit the said office. Fortunately, it is now easy to get the business address or location of certain professionals or companies. This is a good idea so that you can meet the therapist for the first time and have an impression on him before actually availing of his services. At the same time, it will also make you see if the commute from your house to the said office is worth it.
Talk To The Therapist First
Aside from the tips mentioned above, it is also best if you can have a quick conversation with the therapist before booking him for therapy sessions. Let him know the reasons why you are interested in attending therapy meetings. Observe his demeanor while you engage in conversations. Does he listen to the way you talk? Is he attentive? Does he interrupt you when you are opening up? Is his manner of speaking offensive? Most importantly, do you feel comfortable in discussing matters with him? The answers to these inquiries will guide you on whether or not the said professional is perfect for your mental wellness.
Whether that’s your primary-care physician, psychiatrist, nurse practitioner, or physician assistant, the more open your communications, the better your chances at receiving optimal care. — Joe Wegmann P.D., L.C.S.W.
Therapy is not a surefire way to solve your personal problems and issues. However, it can be effective for some people especially for those who fully participate during meetings or sessions.