There’s a slight difference when defining wellness. Though it’s commonly associated with nutrition and fitness, it is more than that. People’s misconception of wellness is when they assume that an absence of disease pertains to its definition. However, it only determines that a person is at its full potential of gaining health. Moreover, wellness is about a life that promotes self-responsibility. It focuses on the proactive steps that a person is willing to take to support the needs of his entire well-being.
When we remember and connect with why we’re doing something that is difficult, it makes it easier to do the task. If you notice that your values or goals are shifting, that’s okay – you can come up with a plan to help you address this shift proactively. — Snehal Kumar, PhD
Controlling The Risk Factor
Being in the state of optimum wellness means a person can control specific risk factors. These are things that can potentially and drastically cause harm. It is the different types of habit that increase the chances of getting injury or illness. Here are some examples of these several risk factors:
- Smoking – It is a habit that helps develop certain diseases, particularly lung cancer.
- Mountain Climbing – A risk factor that can cause harm such as broken bones and swollen brain.
- Video Game Addiction – It is a habit that causes slow but immeasurable brain dysfunction.
- Drug Addiction – It is a risk factor that doesn’t only drain physical and mental health, but also causes death among others.
- Drinking Alcohol – A risk factor that is responsible for the development of liver damage.
- Unprotected Sex – A condition where a person can get nasty sexually transmitted diseases such as AIDS and HIV
That being said, since there are a lot of habits that can potentially become health risk factors, it’s the person’s responsibility to take a step in changing it before it creates undesirable effects. Since the improved health aspect is vital for attaining optimal condition, there’s a need for understanding wellness’ dimensions.
Physical – Wellness is about physiological health, but it doesn’t only focus on fitness and exercise. The physical aspect gives out an idea that it is important to properly take care of oneself by having a balanced diet, maintaining self-groom, practicing cleanliness and having protected sex. When a person is physically well, then he is most certainly physically fit to take care of others as well.
Emotions are neither our only source of data, nor inherently the best one. Emotions are a part of our overall experience, not the sum of it. — Noam Shpancer Ph.D.
Emotional – When it comes to the fundamental responsibility of a person to his wellness, the emotional aspect is the most complicated dimension. Building trust, being confident, having a strong self-confidence, and being able to understand others, are some of the emotional core that requires development. When a person can adequately understand and identify his emotions, there’s a great possibility that he can deal well with things that cause stress, pressure, anxiety, and agitation.
Intellectual – Being curious, having critical thinking, and always aiming to learn new things, is part of the intellectual dimension. Wellness is vital when it comes to intellectual factors because of the primary function of the brain. When a person is knowledgeable enough, he can potentially prevent the onset of disease. If he regularly challenges his mind in learning new things, he can stay away from various psychological health problems.
Interpersonal – The specifications of the interpersonal dimension talks about the person’s responsibility to social synergy. Having the ability to establish a good relationship with others and the capability to use communication skills are the essentials of social health. However, the situation doesn’t limit its scope there. When there’s a connection that creates a long-term relationship, that’s the time that the interpersonal is at its better wellness. When there’s a contribution from people to his well-being, then there is a considerable development that takes place in his interpersonal dimension.
Positive relationships in life are one of the hallmarks of well-being. When life is shared with others, a sense of contentment can be found. — Angela Bisignano, PhD
Wellness is the core of a person’s overall development, and all its dimensions are inter-related with each other. It affects each aspect in many different ways that is why it is essential to keep them all balanced and well-attended.